{"id":22,"date":"2025-06-22T16:23:12","date_gmt":"2025-06-22T14:23:12","guid":{"rendered":"https:\/\/in-my-world.com\/71-ludi\/?page_id=22"},"modified":"2025-08-03T14:43:16","modified_gmt":"2025-08-03T12:43:16","slug":"les-livres","status":"publish","type":"page","link":"https:\/\/in-my-world.com\/71-ludi\/les-livres\/","title":{"rendered":"Les livres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22\" class=\"elementor elementor-22\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c22b5e e-flex e-con-boxed e-con e-parent\" data-id=\"8c22b5e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-391a5cd elementor-widget elementor-widget-heading\" data-id=\"391a5cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ma\u00eetrisez le Pilates<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be5acb8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"be5acb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"highlight\"> Les livres<\/span> de Ludivine Meytre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fca6599 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fca6599\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Que vous soyez novice ou pratiquant exp\u00e9riment\u00e9, les ouvrages de Ludivine Meytre sont votre ressource incontournable. D\u00e9couvrez des conseils pr\u00e9cis, des analyses d\u00e9taill\u00e9es et des perspectives uniques pour optimiser votre pratique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc8e672 e-flex e-con-boxed e-con e-parent\" data-id=\"bc8e672\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c41a0ca e-con-full e-flex e-con e-child\" data-id=\"c41a0ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41f77ea elementor-widget elementor-widget-heading\" data-id=\"41f77ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates ta vie !\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99b4f41 elementor-widget elementor-widget-text-editor\" data-id=\"99b4f41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9ditions First<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6da4ad6 elementor-widget elementor-widget-text-editor\" data-id=\"6da4ad6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Prenez la voie de l&rsquo;\u00e9panouissement !<\/strong><\/p><p>Vous pensez ne pas pouvoir vous accorder le temps indispensable \u00e0 votre bien-\u00eatre?<\/p><p>Gr\u00e2ce \u00e0 ce livre, vous serez convaincue du contraire ! Parce que le corps ne fait qu&rsquo;un avec la t\u00eate, si vous \u00eates bien dans l&rsquo;un, vous serez bien dans l&rsquo;autre ! Le Pilates, gymnastique douce qui allie une respiration profonde avec des exercices physiques, permet cette reconnexion et cet \u00e9quilibre \u00e9motionnel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b0d897 e-con-full e-flex e-con e-child\" data-id=\"2b0d897\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c72195 elementor-widget elementor-widget-image\" data-id=\"7c72195\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/couverture-livre-pilate-ta-vie-lugdivine-meytre.webp\" class=\"attachment-full size-full wp-image-643\" alt=\"\" srcset=\"https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/couverture-livre-pilate-ta-vie-lugdivine-meytre.webp 1080w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/couverture-livre-pilate-ta-vie-lugdivine-meytre-300x300.webp 300w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/couverture-livre-pilate-ta-vie-lugdivine-meytre-1024x1024.webp 1024w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/couverture-livre-pilate-ta-vie-lugdivine-meytre-150x150.webp 150w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/couverture-livre-pilate-ta-vie-lugdivine-meytre-768x768.webp 768w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/couverture-livre-pilate-ta-vie-lugdivine-meytre-600x600.webp 600w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/couverture-livre-pilate-ta-vie-lugdivine-meytre-100x100.webp 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbcac61 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fbcac61\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Commander ce livre<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20be38b e-flex e-con-boxed e-con e-parent\" data-id=\"20be38b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b8f4ac8 e-con-full e-flex e-con e-child\" data-id=\"b8f4ac8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1355af1 elementor-widget elementor-widget-heading\" data-id=\"1355af1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mon Challenge Pilates au TOP !\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3120a33 elementor-widget elementor-widget-text-editor\" data-id=\"3120a33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9ditions First<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e098e5 elementor-widget elementor-widget-text-editor\" data-id=\"0e098e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Objectif : \u00c9nergie &amp; \u00c9quilibre<\/strong><\/p><p>La vie est faite de challenges !<\/p><p>Suivez le programme propos\u00e9 par Laury et Lugdivine pour relever un nouveau d\u00e9fi Au Top ! Gagner en souplesse, am\u00e9liorer sa posture, affiner sa silhouette\u2026<\/p><p>La m\u00e9thode Pilates est une gymnastique douce qui allie une respiration profonde avec des exercices physiques. Pour profiter pleinement de ses bienfaits, suivez les pas de Laury, coach\u00e9e par Lugdivine MEYTRE, ancienne sportive de haut niveau aujourd\u2019hui professeure de Pilates.<\/p><p>Objectifs : ma\u00eetriser les fondamentaux, avant de se lancer dans des s\u00e9ances con\u00e7ues pour une progression par \u00e9tape. Le tout \u00e0 adapter selon ses capacit\u00e9s et le temps dont on dispose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0d4e7e elementor-widget elementor-widget-testimonial\" data-id=\"f0d4e7e\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Lorsque j\u2019ai d\u00e9couvert Lugdivine (sur mon \u00e9cran de smartphone pendant le confinement), j\u2019ai \u00e9t\u00e9 scotch\u00e9e par son \u00e9nergie solaire et ses yeux si rieurs ! Si vous avez besoin d\u2019\u00e9vacuer votre stress, sculpter votre silhouette, mieux dormir, retrouver confiance en vous, ce programme est fait pour vous : perso, j\u2019en suis d\u00e9j\u00e0 addict, \u00e0 vous de le devenir ! <\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Laury Thilleman<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0fe429 e-con-full e-flex e-con e-child\" data-id=\"a0fe429\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3518aae elementor-widget elementor-widget-image\" data-id=\"3518aae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-mon-challenge-pilate-au-top.webp\" class=\"attachment-full size-full wp-image-649\" alt=\"\" srcset=\"https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-mon-challenge-pilate-au-top.webp 1080w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-mon-challenge-pilate-au-top-300x300.webp 300w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-mon-challenge-pilate-au-top-1024x1024.webp 1024w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-mon-challenge-pilate-au-top-150x150.webp 150w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-mon-challenge-pilate-au-top-768x768.webp 768w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-mon-challenge-pilate-au-top-600x600.webp 600w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-mon-challenge-pilate-au-top-100x100.webp 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e47f1bb elementor-widget elementor-widget-button\" data-id=\"e47f1bb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Commander ce livre<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbe60c2 e-flex e-con-boxed e-con e-parent\" data-id=\"cbe60c2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a5f3465 e-con-full e-flex e-con e-child\" data-id=\"a5f3465\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e01d951 elementor-widget elementor-widget-heading\" data-id=\"e01d951\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates du matin\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15955ea elementor-widget elementor-widget-text-editor\" data-id=\"15955ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9ditions Jouvence<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abd542b elementor-widget elementor-widget-text-editor\" data-id=\"abd542b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vous avez envie d\u2019\u00eatre \u00e0 l\u2019\u00e9coute de votre corps, avec des mouvements adapt\u00e9s \u00e0 vos besoins, tant\u00f4t dynamiques tant\u00f4t plus doux mais toujours ex\u00e9cut\u00e9s avec contr\u00f4le et pr\u00e9cision ?<\/strong><\/p><p>Au programme :<\/p><ul><li>Les principes fondamentaux de la m\u00e9thode de Joseph PILATES<\/li><li>Un mini warm up pour lancer votre routine matinale<\/li><li>5 s\u00e9ances d\u2019environ 15 minutes selon sa forme du moment, pour des mouvements faits en conscience, une reconnexion \u00e0 votre corps et \u00e0 vos muscles les plus profonds, avec des options ou des astuces selon votre niveau de pratique<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec6dc6 elementor-widget elementor-widget-testimonial\" data-id=\"dec6dc6\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Ce livre va vous donner envie de faire du bien \u00e0 votre corps, mais aussi \u00e0 votre esprit avec des routines simples, pr\u00e9cises et efficaces pour plus de bien-\u00eatre au quotidien. Alors rendez-vous avec vous-m\u00eame sur votre tapis de Pilates aussi souvent que possible pour en retirer tous les bienfaits qu\u2019une pratique r\u00e9guli\u00e8re permet d\u2019offrir.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Marie Robert<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-756eccc e-con-full e-flex e-con e-child\" data-id=\"756eccc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09af538 elementor-widget elementor-widget-image\" data-id=\"09af538\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-pilates-du-matin-lugdivine-meytre.webp\" class=\"attachment-full size-full wp-image-654\" alt=\"\" srcset=\"https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-pilates-du-matin-lugdivine-meytre.webp 1080w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-pilates-du-matin-lugdivine-meytre-300x300.webp 300w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-pilates-du-matin-lugdivine-meytre-1024x1024.webp 1024w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-pilates-du-matin-lugdivine-meytre-150x150.webp 150w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-pilates-du-matin-lugdivine-meytre-768x768.webp 768w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-pilates-du-matin-lugdivine-meytre-600x600.webp 600w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-pilates-du-matin-lugdivine-meytre-100x100.webp 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba61320 elementor-widget elementor-widget-button\" data-id=\"ba61320\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Commander ce livre<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7124dda e-flex e-con-boxed e-con e-parent\" data-id=\"7124dda\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b397456 e-con-full e-flex e-con e-child\" data-id=\"b397456\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f54a4 elementor-widget elementor-widget-heading\" data-id=\"e0f54a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates du soir\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a2586 elementor-widget elementor-widget-text-editor\" data-id=\"66a2586\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9ditions Jouvence<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b07e906 elementor-widget elementor-widget-text-editor\" data-id=\"b07e906\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Au programme :<\/p><ul><li>Les principes fondamentaux de la m\u00e9thode de Joseph PILATES<\/li><li>5 s\u00e9ances au choix selon ses envies, pour d\u00e9compresser, pour vous d\u00e9tendre ou pour vous d\u00e9fouler \u00e0 la fin de votre journ\u00e9e, avec des options ou des astuces selon votre niveau de pratique<\/li><li>Un rituel bonus de respiration pour se d\u00e9barrasser des tensions avant d\u2019aller vous coucher<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4f9f9 elementor-widget elementor-widget-testimonial\" data-id=\"1f4f9f9\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Prendre du temps pour soi est souvent ce qu\u2019il y a de plus difficile \u00e0 faire dans nos vies \u00e0 grande vitesse. Et pourtant, il suffit parfois d\u2019un essai pour y prendre go\u00fbt et ne plus l\u00e2cher ce rituel de reconnexion \u00e0 soi, \u00e0 son corps, \u00e0 son souffle \u00e0 travers des mouvements de Pilates : des routines d\u2019environ 15 minutes pour se d\u00e9tendre, se d\u00e9fouler ou shaker tout son corps en fonction de votre forme du moment, ni plus ni moins. Vous en ressentirez les bienfaits au fur et \u00e0 mesure de votre engagement envers vous-m\u00eame<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Laury Thilleman<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4b10e3 e-con-full e-flex e-con e-child\" data-id=\"b4b10e3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe77d2a elementor-widget elementor-widget-image\" data-id=\"fe77d2a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-pilates-du-soir-lugdivine-meytre.webp\" class=\"attachment-full size-full wp-image-735\" alt=\"\" srcset=\"https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-pilates-du-soir-lugdivine-meytre.webp 1080w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-pilates-du-soir-lugdivine-meytre-300x300.webp 300w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-pilates-du-soir-lugdivine-meytre-1024x1024.webp 1024w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-pilates-du-soir-lugdivine-meytre-150x150.webp 150w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-pilates-du-soir-lugdivine-meytre-768x768.webp 768w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-pilates-du-soir-lugdivine-meytre-600x600.webp 600w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/livre-pilates-du-soir-lugdivine-meytre-100x100.webp 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db44b32 elementor-widget elementor-widget-button\" data-id=\"db44b32\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Commander ce livre<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5370a54 e-flex e-con-boxed e-con e-parent\" data-id=\"5370a54\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08c5c2c elementor-widget elementor-widget-heading\" data-id=\"08c5c2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les cours de pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a5237 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e7a5237\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rejoignez un cours de Pilates <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab99a6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dab99a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Envie de renforcer votre corps, d&rsquo;am\u00e9liorer votre posture et de retrouver un bien-\u00eatre durable ? D\u00e9couvrez mes cours de Pilates. Ensemble, donnons \u00e0 votre corps le mouvement qu&rsquo;il m\u00e9rite !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3b8800 e-grid e-con-boxed e-con e-parent\" data-id=\"c3b8800\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b7ffa91 e-con-full e-flex e-con e-child\" data-id=\"b7ffa91\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88c9f7f elementor-widget elementor-widget-image\" data-id=\"88c9f7f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/lugdivine-meytre-pilates-accessoires.webp\" class=\"attachment-large size-large wp-image-454\" alt=\"\" srcset=\"https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/lugdivine-meytre-pilates-accessoires.webp 800w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/lugdivine-meytre-pilates-accessoires-300x225.webp 300w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/lugdivine-meytre-pilates-accessoires-768x576.webp 768w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/lugdivine-meytre-pilates-accessoires-600x450.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-555e80d elementor-widget elementor-widget-heading\" data-id=\"555e80d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En live &amp; replay<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe0a104 elementor-widget elementor-widget-heading\" data-id=\"fe0a104\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Abonnements<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3edceb elementor-widget elementor-widget-text-editor\" data-id=\"f3edceb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Choisissez la formule qui vous convient : 1, 3, 6 ou 12 mois. Acc\u00e9dez \u00e0 3 cours de Pilates par semaine en live les mercredis et vendredis \u00e0 7h, et le dimanche \u00e0 9h.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0186db elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d0186db\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/in-my-world.com\/71-ludi\/les-abonnements\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'abonner<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0acf305 e-con-full e-flex e-con e-child\" data-id=\"0acf305\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01df41b elementor-widget elementor-widget-image\" data-id=\"01df41b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/lugdivine-meytre-pilates.webp\" class=\"attachment-large size-large wp-image-384\" alt=\"\" srcset=\"https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/lugdivine-meytre-pilates.webp 800w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/lugdivine-meytre-pilates-300x225.webp 300w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/lugdivine-meytre-pilates-768x576.webp 768w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/lugdivine-meytre-pilates-600x450.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-732e74f elementor-widget elementor-widget-heading\" data-id=\"732e74f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En illimit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb93b9 elementor-widget elementor-widget-heading\" data-id=\"bdb93b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Packs videos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c33ad elementor-widget elementor-widget-text-editor\" data-id=\"a0c33ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pratiquez \u00e0 votre rythme, o\u00f9 et quand vous voulez avec des vid\u00e9os en acc\u00e8s illimit\u00e9 de 15 \u00e0 40 minutes, pens\u00e9es pour s\u2019adapter \u00e0 votre emploi du temps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fdd782 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"0fdd782\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/in-my-world.com\/71-ludi\/les-packs-videos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrir les packs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6dd421 e-con-full e-flex e-con e-child\" data-id=\"a6dd421\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64f9c19 elementor-widget elementor-widget-image\" data-id=\"64f9c19\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/lugdivine-meytre-pilates-ballon.webp\" class=\"attachment-large size-large wp-image-584\" alt=\"\" srcset=\"https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/lugdivine-meytre-pilates-ballon.webp 800w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/lugdivine-meytre-pilates-ballon-300x225.webp 300w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/lugdivine-meytre-pilates-ballon-768x576.webp 768w, https:\/\/in-my-world.com\/71-ludi\/wp-content\/uploads\/2025\/07\/lugdivine-meytre-pilates-ballon-600x450.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc4dc21 elementor-widget elementor-widget-heading\" data-id=\"cc4dc21\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En France &amp; \u00e0  l'\u00e9tranger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70ef5bb elementor-widget elementor-widget-heading\" data-id=\"70ef5bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les escapades<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01bf81 elementor-widget elementor-widget-text-editor\" data-id=\"b01bf81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Profitez de moments o\u00f9 on prend le temps d\u2019\u00e9couter, de ralentir, de ressentir \u2014 que ce soit au bord de la mer, en pleine nature ou dans des lieux inspirants et apaisants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99ae70b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"99ae70b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/in-my-world.com\/71-ludi\/les-escapades\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server sa place<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ma\u00eetrisez le Pilates Les livres de Ludivine Meytre Que vous soyez novice ou pratiquant exp\u00e9riment\u00e9, les ouvrages de Ludivine Meytre sont votre ressource incontournable. D\u00e9couvrez des conseils pr\u00e9cis, des analyses d\u00e9taill\u00e9es et des perspectives uniques pour optimiser votre pratique. Pilates ta vie ! \u00c9ditions First Prenez la voie de l&rsquo;\u00e9panouissement ! Vous pensez ne pas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/in-my-world.com\/71-ludi\/wp-json\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in-my-world.com\/71-ludi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/in-my-world.com\/71-ludi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/in-my-world.com\/71-ludi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/in-my-world.com\/71-ludi\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":34,"href":"https:\/\/in-my-world.com\/71-ludi\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":1754,"href":"https:\/\/in-my-world.com\/71-ludi\/wp-json\/wp\/v2\/pages\/22\/revisions\/1754"}],"wp:attachment":[{"href":"https:\/\/in-my-world.com\/71-ludi\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}