{"id":11716,"date":"2020-06-01T15:59:58","date_gmt":"2020-06-01T13:59:58","guid":{"rendered":"https:\/\/in-my-world.com\/41-gemo\/?p=11716"},"modified":"2021-12-01T15:15:18","modified_gmt":"2021-12-01T14:15:18","slug":"reequilibrage-alimentaire-allier-la-beaute-et-la-minceur","status":"publish","type":"post","link":"https:\/\/in-my-world.com\/41-gemo\/reequilibrage-alimentaire-allier-la-beaute-et-la-minceur\/","title":{"rendered":"R\u00c9\u00c9QUILIBRAGE ALIMENTAIRE : ALLIER LA BEAUT\u00c9 ET LA MINCEUR"},"content":{"rendered":"\t\t
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Cette ann\u00e9e 2020, aura \u00e9t\u00e9 un peu particuli\u00e8re, puisque nous avons d\u00fb vivre pendant presque 2 mois, chez nous. Dans l\u2019histoire, autant que nous nous en souvenons, cela n\u2019\u00e9tait jamais arriv\u00e9.<\/p>\n\n

Nous avons donc fait le constat que parfois, pour certaines et certains d\u2019entre nous, ce\u00a0confinement<\/strong>\u00a0a \u00e9t\u00e9 un moment de d\u00e9couverte en famille notamment au niveau du bol alimentaire, en faisant peut-\u00eatre plus de p\u00e2tisseries qu\u2019\u00e0 notre habitude, en prenant l\u2019ap\u00e9ritif tous les jours, et en adoptant une cuisine familiale quotidienne, jusque l\u00e0 r\u00e9serv\u00e9e\u00a0\u00a0au dimanche ! N\u2019en d\u00e9plaise \u00e0 nos enfants !<\/p>\n\n

Chez Gemology, le maitre mot est \u00ab\u00a0respect du corps<\/strong>\u00a0\u00bb.<\/p>\n\n

\u00a0Il nous a paru tout \u00e0 fait naturel de prendre attache avec un sp\u00e9cialiste de la nutrition pour analyser la situation post-confinement et nous donner les conseils n\u00e9cessaires pour repartir sur de\u00a0bonnes bases<\/strong>\u00a0et faire\u00a0un r\u00e9\u00e9quilibrage alimentaire.<\/strong><\/p>\n\n

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Madame St\u00e9phanie Vivi\u00e8re,\u00a0di\u00e9t\u00e9ticienne-nutritionniste lib\u00e9rale<\/strong>, depuis plus de 19 ans, a r\u00e9pondu aux interrogations que nous nous posions apr\u00e8s ce moment in\u00e9dit que nous avons tous v\u00e9cu : le confinement.<\/p>\n\n

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\u00a0\u00a0\u00a0R\u00c9\u00c9QUILIBRAGE ALIMENTAIRE : COMMENT REM\u00c9DIER AUX MAUVAISES HABITUDES QUE NOUS AVONS ADOPT\u00c9 PENDANT LE CONFINEMENT ?<\/em><\/strong>\u00a0<\/h2>\n\n

Afin de partir du bon pied, certains \u00e9l\u00e9ments sont indispensables pour faire\u00a0un r\u00e9\u00e9quilibrage alimentaire<\/strong>, notamment :<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Le moment doit \u00eatre bien choisi, cela doit \u00eatre le bon moment<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Il faut de la volont\u00e9<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Il faut commencer en d\u00e9but de semaine le lundi est propice, la motivation est plus importante apr\u00e8s le week-end<\/p>\n\n

Il est important de noter que le changement d\u2019habitudes n\u2019est pas facile,<\/p>\n\n

Cela implique qu\u2019il faut avoir ou mettre en place en parall\u00e8le :<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Une hygi\u00e8ne de vie (activit\u00e9 physique quotidienne)<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Une hygi\u00e8ne alimentaire<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Une hygi\u00e8ne corporelle (en utilisant des produits adapt\u00e9s)<\/p>\n\n

\u00a0<\/em><\/strong>\u00a0 \u00a0\u00a0R\u00c9\u00c9QUILIBRAGE ALIMENTAIRE: COMMENT PEUT-ON R\u00c9\u00c9QUILIBRER NOS ASSIETTES ?<\/em><\/strong><\/h2>\n\n

Le R\u00e9\u00e9quilibrage alimentaire<\/strong>\u00a0implique de revoir ses habitudes, et les changer. Pour se faire il est primordial de respecter\u00a0cinq principes :<\/strong><\/p>\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Boire 1 litre \u00e0 1L500, par jour<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Limiter les mati\u00e8res grasses<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Limiter le sucr\u00e9<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Ajouter des l\u00e9gumes midi et soir, de facon \u00e0 obtenir une assiette compos\u00e9e de : 1\/3 de\u00a0l\u00e9gumes<\/strong>, 1\/3 de\u00a0f\u00e9culents<\/strong>, et 1\/3\u00a0prot\u00e9ines<\/strong><\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Faire attention aux quantit\u00e9s (ne pas se resservir)<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Exemple : Blanc de poulet , quinoa , haricots verts<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Exemple : poisson, ratatouille, riz<\/p>\n\n

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\u00a0 \u00a0 \u00a0R\u00c9\u00c9QUILIBRAGE ALIMENTAIRE : COMMENT FAIRE LE LIEN ENTRE LA BONNE ALIMENTATION ET LE CORPS SAIN ?<\/em><\/strong>\u00a0<\/h2>\n\n

Le corps humain a la possibilit\u00e9 de nous indiquer des signes de bonne hygi\u00e8ne alimentaire et corporelle notamment.<\/p>\n\n

Par exemple, si l\u2019assiette alimentaire est bien \u00e9quilibr\u00e9e et que l\u2019hygi\u00e8ne de vie est l\u00e0, notre corps nous procurera aucune douleur physique, et nous apportera une bonne \u00e9nergie.\u00a0<\/p>\n\n

A contrario, si des signes telles que les migraines, des douleurs abdominales, difficult\u00e9s de digestion, le teint terne, apparaissent cela montre que le corps ne va pas bien et qu\u2019il est n\u00e9cessaire d\u2019apporter un r\u00e9\u00e9quilibrage alimentaire.<\/p>\n\n

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\u00a0\u00a0 \u00a0 \u00a0R\u00c9\u00c9QUILIBRAGE ALIMENTAIRE : VOS PETITES ASTUCES D’UNE JOURN\u00c9E TYPE DETOX ?<\/em><\/strong><\/h2>\n\n

Pour parfaire\u00a0une journ\u00e9e de d\u00e9toxification<\/strong>, vous pouvez partir sur une journ\u00e9e comprenant des repas l\u00e9gers comme suit :<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Petit-d\u00e9jeuner : une boisson chaude sans sucre, des c\u00e9r\u00e9ales et fruits<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0d\u00e9jeuner : viande blanche et l\u00e9gumes<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0d\u00eener : poisson et l\u00e9gumes<\/p>\n\n

Vous pouvez \u00e9galement rester sur le m\u00eame type de journ\u00e9e que vous faites habituellement en sautant le d\u00eener et en le rempla\u00e7ant par une tisane.<\/p>\n\n

Enfin, il est tr\u00e8s important de noter que nous ne pouvons prescrire un jeune qu\u2019apr\u00e8s consultation m\u00e9dicale.<\/p>\n\n

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\u00a0\u00a0 \u00a0 \u00a0R\u00c9\u00c9QUILIBRAGE ALIMENTAIRE : COMMENT FAIRE LE SPORT EN DEHORS DES SALLES DE SPORT ?<\/em><\/strong><\/h2>\n\n

Etant donn\u00e9 que les salles de\u00a0sport<\/strong>\u00a0n\u2019ont pas r\u00e9-ouvert \u00e0 la fin du confinement, et m\u00eame encore aujourd\u2019hui, plusieurs d\u00e9marches sont possibles pour ne pas perdre en efficacit\u00e9 et continuer \u00e0 travailler votre corps :<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00c9viter l\u2019ascenseur<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Aller \u00e0 pied au travail ou en v\u00e9lo<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a030 min de marche minimum par jour<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00c9laborer un programme quotidien (soit seul soit via les r\u00e9seaux sociaux)<\/p>\n\n

La r\u00e9gularit\u00e9 et\u00a0\u00a0la motivation sont n\u00e9cessaires , afin d\u2019obtenir des r\u00e9sultats rapidement sur la\u00a0silhouette<\/strong>\u00a0mais aussi sur le moral : car comme le dit l\u2019expression quand\u00a0on est bien dans son corps, on est bien dans sa t\u00eate !<\/strong><\/p>\n\n

VOTRE ROUTINE BEAUT\u00c9 POUR UNE MEILLEURE CURE ?\u00a0<\/em><\/strong><\/h2>\n\n

Gemology vous propose plusieurs produits compl\u00e9mentaires \u00e0 une\u00a0cure d\u00e9toxification<\/strong>. En effet, vous pouvez retrouver des cr\u00e8mes, des gommages ainsi que des huiles qui vous permettront de continuer le travail que vous avez entam\u00e9 en faisant\u00a0un r\u00e9\u00e9quilibrage alimentaire<\/strong>\u00a0par exemple.<\/p>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00c9clat de mangue – Gommage Corps :<\/strong><\/span><\/a>\u00a0en utilisant ce gommage, vous \u00e9liminerez les cellules mortes de la peau<\/p>\n\n

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–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0La pr\u00e9cieuse – Huile Corps\u00a0<\/strong><\/span><\/a>: masser les jambes et le ventre avec l\u2019huile lissera la peau et am\u00e9liora la qualit\u00e9 visuelle de celle-ci<\/p>\n\n

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\"\"<\/a><\/figure>\n<\/div>\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Cr\u00e8me minceur Saphir & Rubis\u00a0<\/a><\/strong><\/span>: Appliquer la cr\u00e8me et masser. Elle permettra la circulation au niveau de la peau et des cellules, ce qui active la circulation et permet une \u00e9limination plus rapide des toxines<\/p>\n\n

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D\u00e9couvrez d\u2019autres astuces beaut\u00e9 et bien-\u00eatre dans l\u2019article \u201csmoothie recette: les smoothies et leurs vertus d\u00e9tox<\/strong><\/span><\/a>\u201d<\/p>\n\n

Profitez de l\u2019offre du moment \u00ab\u00a0Votre Bilan Minceur OFFERT\u00a0\u00bb pour votre s\u00e9ance modelage silhouette ou enveloppement. Pour plus d\u2019informations RDV au SPA Gemology\u00a0<\/strong>6 Rue Pierre\u00a0Demours, 75017 Paris ou par t\u00e9l\u00e9phone\u00a0:\u00a0<\/strong>01 45 74 10 90<\/strong><\/a>.<\/strong><\/span><\/p>\n\n

Pour en savoir plus, rendez-vous sur\u00a0https:\/\/bit.ly\/2VipTPy<\/strong><\/span><\/a>\u00a0– rendez-vous avec notre Experte beaut\u00e9 afin de d\u00e9couvrir la meilleure routine quotidienne\u00a0naturelle<\/strong>\u00a0et\u00a0Made in France<\/strong>\u00a0adapt\u00e9e \u00e0 vos besoins.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Tag : r\u00e9\u00e9quilibrage alimentaire, confinement, minceur, r\u00e9\u00e9quilibrage, hygi\u00e8ne, bonne alimentation, prendre soin de soi, d\u00e9toxification, mauvaises habitudes, cure<\/p>\n","protected":false},"author":1,"featured_media":11580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[489],"tags":[],"acf":[],"yoast_head":"\nR\u00c9\u00c9QUILIBRAGE ALIMENTAIRE : ALLIER LA BEAUT\u00c9 ET LA MINCEUR - Gemology Belgique\/Luxembourg<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00c9\u00c9QUILIBRAGE ALIMENTAIRE : ALLIER LA BEAUT\u00c9 ET LA MINCEUR - Gemology Belgique\/Luxembourg\" \/>\n<meta property=\"og:description\" content=\"Tag : r\u00e9\u00e9quilibrage alimentaire, confinement, minceur, r\u00e9\u00e9quilibrage, hygi\u00e8ne, bonne alimentation, prendre soin de soi, d\u00e9toxification, mauvaises habitudes, cure\" \/>\n<meta property=\"og:url\" content=\"https:\/\/in-my-world.com\/41-gemo\/reequilibrage-alimentaire-allier-la-beaute-et-la-minceur\/\" \/>\n<meta property=\"og:site_name\" content=\"Gemology Belgique\/Luxembourg\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-01T13:59:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-01T14:15:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/in-my-world.com\/41-gemo\/wp-content\/uploads\/2021\/10\/b-123.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"821\" \/>\n\t<meta property=\"og:image:height\" content=\"547\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mosaique\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"mosaique\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/in-my-world.com\/41-gemo\/reequilibrage-alimentaire-allier-la-beaute-et-la-minceur\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/in-my-world.com\/41-gemo\/reequilibrage-alimentaire-allier-la-beaute-et-la-minceur\/\"},\"author\":{\"name\":\"mosaique\",\"@id\":\"https:\/\/in-my-world.com\/41-gemo\/#\/schema\/person\/75a5edffeb1eb283594d2894b0264ba0\"},\"headline\":\"R\u00c9\u00c9QUILIBRAGE ALIMENTAIRE : ALLIER LA BEAUT\u00c9 ET LA MINCEUR\",\"datePublished\":\"2020-06-01T13:59:58+00:00\",\"dateModified\":\"2021-12-01T14:15:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/in-my-world.com\/41-gemo\/reequilibrage-alimentaire-allier-la-beaute-et-la-minceur\/\"},\"wordCount\":993,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/in-my-world.com\/41-gemo\/#organization\"},\"image\":{\"@id\":\"https:\/\/in-my-world.com\/41-gemo\/reequilibrage-alimentaire-allier-la-beaute-et-la-minceur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/in-my-world.com\/41-gemo\/wp-content\/uploads\/2021\/10\/b-123.jpg\",\"articleSection\":[\"Conseils Beaut\u00e9\"],\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/in-my-world.com\/41-gemo\/reequilibrage-alimentaire-allier-la-beaute-et-la-minceur\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/in-my-world.com\/41-gemo\/reequilibrage-alimentaire-allier-la-beaute-et-la-minceur\/\",\"url\":\"https:\/\/in-my-world.com\/41-gemo\/reequilibrage-alimentaire-allier-la-beaute-et-la-minceur\/\",\"name\":\"R\u00c9\u00c9QUILIBRAGE ALIMENTAIRE : ALLIER LA BEAUT\u00c9 ET LA MINCEUR - 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