{"id":11404,"date":"2020-01-01T17:45:28","date_gmt":"2020-01-01T16:45:28","guid":{"rendered":"https:\/\/in-my-world.com\/41-gemo\/?p=11404"},"modified":"2021-12-01T15:31:36","modified_gmt":"2021-12-01T14:31:36","slug":"smoothie-recette-les-smoothies-et-leurs-vertus-detox","status":"publish","type":"post","link":"https:\/\/in-my-world.com\/41-gemo\/smoothie-recette-les-smoothies-et-leurs-vertus-detox\/","title":{"rendered":"SMOOTHIE RECETTE: LES SMOOTHIES ET LEURS VERTUS D\u00c9TOX"},"content":{"rendered":"\t\t
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Le printemps est arriv\u00e9, et pour cette occasion nous vous proposons une recette rafra\u00eechissante, pleine de couleurs et avec une texture onctueuse. : Vous avez devin\u00e9 ? Nous parlons bien des smoothies !<\/strong><\/p>\n\n

QU\u2019EST-CE QU\u2019UN SMOOTHIE ?<\/strong><\/h2>\n\n

Le smoothie<\/strong>\u00a0est un m\u00e9lange de fruits et\/ou l\u00e9gumes mix\u00e9s. Pour varier\u00a0les smoothie recettes<\/strong>, il est tout \u00e0 fait possible d\u2019ajouter d\u2019autres composants : jus de fruits frais, du lait (de soja, d’amande, d\u2019avoine etc.), des graines, des herbes et des \u00e9pices.<\/p>\n\n

Les avantages : \u2013 ils sont faciles \u00e0 r\u00e9aliser soi-m\u00eame et nous pouvons les personnaliser selon nos go\u00fbts et pr\u00e9f\u00e9rences. \u00c0 vos blenders !<\/p>\n\n

QUELS SONT SES BIENFAITS ?<\/strong><\/h2>\n\n

Un smoothie<\/strong>\u00a0est un moyen simple pour consommer les\u00a05 fruits et l\u00e9gumes par jour<\/strong>\u00a0et en plus apporter\u00a0les \u00e9l\u00e9ments nutritifs \u00e0 son organisme :<\/strong><\/p>\n\n

– vitamines<\/strong><\/p>\n\n

– fibres<\/strong><\/p>\n\n

– min\u00e9raux<\/strong><\/p>\n\n

– eau<\/strong><\/p>\n\n

A condition d\u2019utiliser les fruits et l\u00e9gumes de saison et de consommer votre\u00a0smoothie<\/strong>\u00a0directement apr\u00e8s sa pr\u00e9paration !<\/p>\n\n

Pourquoi\u00a0une smoothie recette ?<\/strong>\u00a0Parce que la peau ne se traite pas uniquement de l\u2019ext\u00e9rieur mais aussi de l\u2019int\u00e9rieur. Aujourd\u2019hui, la cr\u00e9atrice de Gemology Chrystelle Lannoy, souhaite partager avec vous sa recette d\u2019un\u00a0smoothie d\u00e9tox.<\/strong>\u00a0Riche en\u00a0vitamines et antioxydant<\/strong>\u00a0pour la peau. Etes-vous pr\u00eats pour\u00a0avoir une belle peau<\/strong>\u00a0? Suivez la recette !<\/p>\n\n

\"\"<\/figure>\n\n

RECETTE SMOOTHIE PR\u00c9F\u00c9R\u00c9E DE LA CR\u00c9ATRICE GEMOLOGY<\/strong><\/h2>\n\n

Nous avons besoin :<\/p>\n\n

– d\u2019une carotte pour la douceur. La carotte nous rend aimable mais pas que \u2026 c\u2019est avant tout un puissant\u00a0antioxydant<\/strong>\u00a0riche en\u00a0vitamines A et B.<\/strong><\/p>\n\n

– d\u2019une orange pour la fra\u00eecheur. Un cocktail de bonne humeur ! Charg\u00e9e en\u00a0vitamine C<\/strong>\u00a0qui aide \u00e0 absorber le\u00a0Fer<\/strong>\u00a0et un parfait\u00a0anti-inflammatoire.<\/strong><\/p>\n\n

– du c\u00e9leri \u2013 parfait\u00a0antioxydant<\/strong>, riche en\u00a0Calcium<\/strong>, ainsi que les\u00a0vitamines A et B6<\/strong>, tous les \u00e9l\u00e9ments indispensables pour notre tonus au quotidien.<\/p>\n\n

Pour r\u00e9aliser cette recette, il vous faut tout simplement m\u00e9langer une carotte, une orange et du c\u00e9leri (vous pouvez utiliser la branche et les feuilles). On mixe ces fruits et l\u00e9gumes pour faire un jus onctueux et on le savoure de suite ! N\u2019h\u00e9sitez pas \u00e0 laisser libre cours \u00e0 votre imagination et confectionner vos\u00a0recettes smoothies!<\/strong><\/p>\n\n


D\u00e9couvrez d\u2019autres astuces pour avoir une belle peau dans l\u2019article\u00a0\u201c3 \u00e9tapes pour avoir une belle peau<\/strong><\/span><\/a>\u201d.<\/em><\/p>\n\n


Pour en savoir plus, rendez-vous sur\u00a0https:\/\/bit.ly\/2VipTPy<\/a>\u00a0<\/strong><\/span>– rendez-vous avec notre Experte beaut\u00e9 afin de d\u00e9couvrir la meilleure routine quotidienne\u00a0naturelle<\/strong>\u00a0et\u00a0Made in France<\/strong>\u00a0adapt\u00e9e \u00e0 vos besoins.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Tags : avoir une belle peau, made in france, marque naturelle, beaut\u00e9 int\u00e9rieure, recette d\u00e9tox, smoothie, vitamines, smoothie recette, min\u00e9raux, antioxydant, 5 fruits et l\u00e9gumes par jour, \u00e9l\u00e9ments nutritifs. <\/p>\n","protected":false},"author":1,"featured_media":11408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[489],"tags":[],"acf":[],"yoast_head":"\nSMOOTHIE RECETTE: LES SMOOTHIES ET LEURS VERTUS D\u00c9TOX - Gemology Belgique\/Luxembourg<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SMOOTHIE RECETTE: LES SMOOTHIES ET LEURS VERTUS D\u00c9TOX - Gemology Belgique\/Luxembourg\" \/>\n<meta property=\"og:description\" content=\"Tags : avoir une belle peau, made in france, marque naturelle, beaut\u00e9 int\u00e9rieure, recette d\u00e9tox, smoothie, vitamines, smoothie recette, min\u00e9raux, antioxydant, 5 fruits et l\u00e9gumes par jour, \u00e9l\u00e9ments nutritifs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/in-my-world.com\/41-gemo\/smoothie-recette-les-smoothies-et-leurs-vertus-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"Gemology Belgique\/Luxembourg\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-01T16:45:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-01T14:31:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/in-my-world.com\/41-gemo\/wp-content\/uploads\/2021\/10\/b-freestocks-iqisymfr0rm-unsplash-1-e1633881029319.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"820\" \/>\n\t<meta property=\"og:image:height\" content=\"547\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mosaique\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"mosaique\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/in-my-world.com\/41-gemo\/smoothie-recette-les-smoothies-et-leurs-vertus-detox\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/in-my-world.com\/41-gemo\/smoothie-recette-les-smoothies-et-leurs-vertus-detox\/\"},\"author\":{\"name\":\"mosaique\",\"@id\":\"https:\/\/in-my-world.com\/41-gemo\/#\/schema\/person\/75a5edffeb1eb283594d2894b0264ba0\"},\"headline\":\"SMOOTHIE RECETTE: LES SMOOTHIES ET LEURS VERTUS D\u00c9TOX\",\"datePublished\":\"2020-01-01T16:45:28+00:00\",\"dateModified\":\"2021-12-01T14:31:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/in-my-world.com\/41-gemo\/smoothie-recette-les-smoothies-et-leurs-vertus-detox\/\"},\"wordCount\":447,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/in-my-world.com\/41-gemo\/#organization\"},\"image\":{\"@id\":\"https:\/\/in-my-world.com\/41-gemo\/smoothie-recette-les-smoothies-et-leurs-vertus-detox\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/in-my-world.com\/41-gemo\/wp-content\/uploads\/2021\/10\/b-freestocks-iqisymfr0rm-unsplash-1-e1633881029319.jpg\",\"articleSection\":[\"Conseils Beaut\u00e9\"],\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/in-my-world.com\/41-gemo\/smoothie-recette-les-smoothies-et-leurs-vertus-detox\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/in-my-world.com\/41-gemo\/smoothie-recette-les-smoothies-et-leurs-vertus-detox\/\",\"url\":\"https:\/\/in-my-world.com\/41-gemo\/smoothie-recette-les-smoothies-et-leurs-vertus-detox\/\",\"name\":\"SMOOTHIE RECETTE: LES SMOOTHIES ET LEURS VERTUS D\u00c9TOX - 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