{"id":54784,"date":"2024-04-19T15:47:04","date_gmt":"2024-04-19T13:47:04","guid":{"rendered":"https:\/\/in-my-world.com\/40-ludi\/?post_type=product&#038;p=54784"},"modified":"2024-04-19T15:53:36","modified_gmt":"2024-04-19T13:53:36","slug":"pack-summer-2024","status":"publish","type":"product","link":"https:\/\/in-my-world.com\/40-ludi\/produit\/pack-summer-2024\/","title":{"rendered":"Pack Summer 2024"},"content":{"rendered":"<p><strong>PROPOSITION D&#8217;ENTRAINEMENT POUR UNE SEMAINE TYPE<\/strong><\/p>\n<ul>\n<li>1er jour &#8211; lundi : <strong style=\"font-size: 1rem;\">WARM UP<\/strong><span style=\"font-size: 1rem;\"> (10mns) + <\/span><strong style=\"font-size: 1rem;\">PILATES ESSENTIELS<\/strong><span style=\"font-size: 1rem;\"> (24mns)<\/span><\/li>\n<\/ul>\n<ul>\n<li>2eme jour &#8211; mercredi : <strong style=\"font-size: 1rem;\">WARM UP<\/strong><span style=\"font-size: 1rem;\"> + <\/span><strong style=\"font-size: 1rem;\">PILATES STRETCH &amp; DOS<\/strong><span style=\"font-size: 1rem;\"> (27 mns)<\/span><\/li>\n<\/ul>\n<ul>\n<li>3\u00e8me jour &#8211; vendredi : <strong style=\"font-size: 1rem;\">WARM UP<\/strong><span style=\"font-size: 1rem;\"> + <\/span><strong style=\"font-size: 1rem;\">PILATES ENERGY BOOST<\/strong><span style=\"font-size: 1rem;\"> (30mns)<\/span><\/li>\n<\/ul>\n<ul>\n<li>4\u00e8me jour &#8211; samedi : <strong style=\"font-size: 1rem;\">WARM UP<\/strong><span style=\"font-size: 1rem;\"> + <\/span><strong style=\"font-size: 1rem;\">PILATES DEBOUT GROOVY<\/strong><span style=\"font-size: 1rem;\"> (30mns) ou <\/span><strong style=\"font-size: 1rem;\">PILATES STRECH &amp; DOS<\/strong><\/li>\n<\/ul>\n<ul>\n<li>5\u00e8me jour &#8211; dimanche : <strong style=\"font-size: 1rem;\">WARM UP<\/strong><span style=\"font-size: 1rem;\"> + <\/span><strong style=\"font-size: 1rem;\">PILATES ADVANCED FLOW<\/strong><span style=\"font-size: 1rem;\"> (30mns)<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>DANS CETTE NOUVELLE EDITION DU PACK SUMMER PILATES 2023<\/p>\n<p>La <strong>dur\u00e9e<\/strong> de ce Summer Pack est de 2h30 dont :<\/p>\n<ul>\n<li>5 vid\u00e9os d&#8217;une dur\u00e9e de 25-30 mns chacune<\/li>\n<li>1 warm-up de 10mns \u00e0 faire tous les matins<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Le contenu<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">WARM-UP : la &#8220;base&#8221; \u00e0 faire tous les jours<\/span><\/li>\n<li><span style=\"font-weight: 400;\">LES ESSENTIELS\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">ENERGY BOOST : un bon mix entre Pilates d\u00e9part debout, planches abdos et cardio\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">PILATES DEBOUT &amp; GROOVY : pr\u00e9parez-<\/span><span style=\"font-weight: 400;\">vous \u00e0 transpirer en musique<\/span><\/li>\n<li><span style=\"font-weight: 400;\">PILATES STRETCH : une s\u00e9ance douce et id\u00e9ale pour s&#8217;\u00e9tirer et soulager son dos <\/span><\/li>\n<li><span style=\"font-weight: 400;\">ADVANCED FLOW : une s\u00e9ance de niveau interm\u00e9diaire\/avanc\u00e9 tr\u00e8s rythm\u00e9e<\/span><\/li>\n<\/ul>\n<p><strong>Les objectifs<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">continuer \u00e0 pratiquer n&#8217;importe o\u00f9 et quand <\/span><span style=\"font-weight: 400;\">vous le souhaitez votre activit\u00e9 physique <\/span><span style=\"font-weight: 400;\">favorite\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">garder la forme en variant vos\u00a0<\/span><span style=\"font-weight: 400;\">entra\u00eenements, tous tr\u00e8s complets, avec du\u00a0<\/span><span style=\"font-weight: 400;\">doux, du cardio, du debout sans tapis, avec\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">musique ou un niveau plus avanc\u00e9 !\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">faire moins mais mieux : on privil\u00e9gie de\u00a0<\/span><span style=\"font-weight: 400;\">courtes r\u00e9p\u00e9titions des exercices (5 \u00e0 8) mais en \u00e9tant hyper concentr\u00e9e vous serez plus <\/span><span style=\"font-weight: 400;\">efficace dans la r\u00e9alisation des mouvements. Moins mais mieux !<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":52930,"template":"","meta":[],"product_cat":[117],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pack Summer 2024 - Ludipilates<\/title>\n<meta name=\"description\" content=\"Ludipilates. Je suis professeur de Pilates dipl\u00f4m\u00e9e depuis 2017 par le centre A-Lyne de Paris et depuis 2020 par le Pilates Center of Las Vegas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/in-my-world.com\/40-ludi\/produit\/pack-summer-2024\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pack Summer 2024 - Ludipilates\" \/>\n<meta property=\"og:description\" content=\"Ludipilates. 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