{"id":46811,"date":"2023-06-07T14:28:17","date_gmt":"2023-06-07T12:28:17","guid":{"rendered":"https:\/\/in-my-world.com\/30-ludi\/?post_type=product&#038;p=46811"},"modified":"2024-03-12T19:39:54","modified_gmt":"2024-03-12T18:39:54","slug":"pack-summer-2023","status":"publish","type":"product","link":"https:\/\/in-my-world.com\/30-ludi\/produit\/pack-summer-2023\/","title":{"rendered":"Pack Summer 2023"},"content":{"rendered":"<p><strong>PROPOSITION D&#8217;ENTRAINEMENT POUR UNE SEMAINE TYPE<\/strong><\/p>\n<ul>\n<li>1er jour &#8211; lundi : <strong style=\"font-size: 1rem;\">WARM UP<\/strong><span style=\"font-size: 1rem;\"> (10mns) + <\/span><strong style=\"font-size: 1rem;\">PILATES ESSENTIELS<\/strong><span style=\"font-size: 1rem;\"> (24mns)<\/span><\/li>\n<\/ul>\n<ul>\n<li>2eme jour &#8211; mercredi : <strong style=\"font-size: 1rem;\">WARM UP<\/strong><span style=\"font-size: 1rem;\"> + <\/span><strong style=\"font-size: 1rem;\">PILATES STRETCH &amp; DOS<\/strong><span style=\"font-size: 1rem;\"> (27 mns)<\/span><\/li>\n<\/ul>\n<ul>\n<li>3\u00e8me jour &#8211; vendredi : <strong style=\"font-size: 1rem;\">WARM UP<\/strong><span style=\"font-size: 1rem;\"> + <\/span><strong style=\"font-size: 1rem;\">PILATES ENERGY BOOST<\/strong><span style=\"font-size: 1rem;\"> (30mns)<\/span><\/li>\n<\/ul>\n<ul>\n<li>4\u00e8me jour &#8211; samedi : <strong style=\"font-size: 1rem;\">WARM UP<\/strong><span style=\"font-size: 1rem;\"> + <\/span><strong style=\"font-size: 1rem;\">PILATES DEBOUT GROOVY<\/strong><span style=\"font-size: 1rem;\"> (30mns) ou <\/span><strong style=\"font-size: 1rem;\">PILATES STRECH &amp; DOS<\/strong><\/li>\n<\/ul>\n<ul>\n<li>5\u00e8me jour &#8211; dimanche : <strong style=\"font-size: 1rem;\">WARM UP<\/strong><span style=\"font-size: 1rem;\"> + <\/span><strong style=\"font-size: 1rem;\">PILATES ADVANCED FLOW<\/strong><span style=\"font-size: 1rem;\"> (30mns)<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>DANS CETTE NOUVELLE EDITION DU PACK SUMMER PILATES 2023<\/p>\n<p>La <strong>dur\u00e9e<\/strong> de ce Summer Pack est de 2h30 dont :<\/p>\n<ul>\n<li>5 vid\u00e9os d&#8217;une dur\u00e9e de 25-30 mns chacune<\/li>\n<li>1 warm-up de 10mns \u00e0 faire tous les matins<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Le contenu<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">WARM-UP : la &#8220;base&#8221; \u00e0 faire tous les jours<\/span><\/li>\n<li><span style=\"font-weight: 400;\">LES ESSENTIELS\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">ENERGY BOOST : un bon mix entre Pilates d\u00e9part debout, planches abdos et cardio\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">PILATES DEBOUT &amp; GROOVY : pr\u00e9parez-<\/span><span style=\"font-weight: 400;\">vous \u00e0 transpirer en musique<\/span><\/li>\n<li><span style=\"font-weight: 400;\">PILATES STRETCH : une s\u00e9ance douce et id\u00e9ale pour s&#8217;\u00e9tirer et soulager son dos <\/span><\/li>\n<li><span style=\"font-weight: 400;\">ADVANCED FLOW : une s\u00e9ance de niveau interm\u00e9diaire\/avanc\u00e9 tr\u00e8s rythm\u00e9e<\/span><\/li>\n<\/ul>\n<p><strong>Les objectifs<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">continuer \u00e0 pratiquer n&#8217;importe o\u00f9 et quand <\/span><span style=\"font-weight: 400;\">vous le souhaitez votre activit\u00e9 physique <\/span><span style=\"font-weight: 400;\">favorite\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">garder la forme en variant vos\u00a0<\/span><span style=\"font-weight: 400;\">entra\u00eenements, tous tr\u00e8s complets, avec du\u00a0<\/span><span style=\"font-weight: 400;\">doux, du cardio, du debout sans tapis, avec\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">musique ou un niveau plus avanc\u00e9 !\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">faire moins mais mieux : on privil\u00e9gie de\u00a0<\/span><span style=\"font-weight: 400;\">courtes r\u00e9p\u00e9titions des exercices (5 \u00e0 8) mais en \u00e9tant hyper concentr\u00e9e vous serez plus <\/span><span style=\"font-weight: 400;\">efficace dans la r\u00e9alisation des mouvements. Moins mais mieux !<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":32715,"template":"","meta":[],"product_cat":[117],"product_tag":[],"class_list":["post-46811","product","type-product","status-publish","has-post-thumbnail","product_cat-les-packs-videos","first","instock","downloadable","virtual","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pack Summer 2023 - Ludipilates<\/title>\n<meta name=\"description\" content=\"Ludipilates. 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