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{"id":39796,"date":"2022-11-03T01:09:25","date_gmt":"2022-11-03T00:09:25","guid":{"rendered":"https:\/\/in-my-world.com\/3-ludipilates\/?post_type=product&p=39796"},"modified":"2024-02-01T20:31:51","modified_gmt":"2024-02-01T19:31:51","slug":"summer-pack-pilates-2022-5-videos-30-minutes","status":"publish","type":"product","link":"https:\/\/in-my-world.com\/3-ludipilates\/produit\/summer-pack-pilates-2022-5-videos-30-minutes\/","title":{"rendered":"Summer Pack Pilates 2022 – 5 vid\u00e9os 30 minutes"},"content":{"rendered":"

Dans ce pack de vid\u00e9os, on reste sur le m\u00eame principe que j’affectionne beaucoup : des vid\u00e9os de 30mns maximum \u00e0 faire le plus r\u00e9guli\u00e8rement possible pour en ressentir les bienfaits. Je vous ai pr\u00e9vu un bonus de Yoga Nidra, \u00e0 faire quand vous voulez dans la semaine mais id\u00e9alement avant d’aller vous coucher !<\/p>\n

Au programme :<\/p>\n

vid\u00e9o warm up (10mns) : \u00e0 faire seul ou avant une autre s\u00e9ance propos\u00e9e ici<\/li>\n
vid\u00e9o \u00ab strong legs \u00bb (20mns) : renforcement des jambes et mobilit\u00e9 des hanches!<\/li>\n
vid\u00e9o \u00ab abdos flow \u00bb (31 mins) : s\u00e9ance de Pilates avec focus sur les abdos profonds<\/li>\n
vid\u00e9o \u00ab pilates chaise \u00bb (30mns) : pour varier les plaisirs avec une chaise que tout le monde a chez soi<\/li>\n
\u00a0vid\u00e9o \u00ab pilates petits bras \u00bb (30mns) : le titre est vraiment trompeur je vous assure !<\/li>\n
vid\u00e9o \u00ab full pilates \u00bb (28mns) : vid\u00e9o \u00e0 faire et refaire une fois que les autres sont bien ma\u00eetris\u00e9es ! C\u2019est la routine parfaite !<\/li>\n
vid\u00e9o BONUS : yoga nidra de 20 mins. Id\u00e9al en fin de journ\u00e9e ou avant d\u2019aller se coucher<\/li>\n<\/ul>\n
Comme disait Joseph Pilates, la premi\u00e8re condition du bonheur est l’exercice physique ! Alors, entrainez vous d\u00e8s que vous avez un instant, engagez vous envers vous m\u00eame pour vous faire du bien ! Prendre soin de son corps pour prendre soin de son esprit !<\/p>\n
Pour toute question, n’h\u00e9sitez pas \u00e0 m’\u00e9crire sur lmeytre@gmail.com<\/strong><\/p>\n
R\u00e9galez vous bien ! et \u00e0 tr\u00e8s vite !<\/p>\n","protected":false},"excerpt":{"rendered":"
Dans ce nouveau pack de vid\u00e9os, vous trouverez 5 s\u00e9ances de 30 minutes pour travailler son corps en entier !<\/p>\n
Une fois la commande pass\u00e9e, vous recevrez sous 24 h un mail contenant les liens Zoom en acc\u00e8s illimit\u00e9<\/p>\n","protected":false},"featured_media":39828,"template":"","meta":[],"product_cat":[117],"product_tag":[],"class_list":["post-39796","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-les-packs-videos"],"_links":{"self":[{"href":"https:\/\/in-my-world.com\/3-ludipilates\/wp-json\/wp\/v2\/product\/39796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in-my-world.com\/3-ludipilates\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/in-my-world.com\/3-ludipilates\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":7,"href":"https:\/\/in-my-world.com\/3-ludipilates\/wp-json\/wp\/v2\/product\/39796\/revisions"}],"predecessor-version":[{"id":46005,"href":"https:\/\/in-my-world.com\/3-ludipilates\/wp-json\/wp\/v2\/product\/39796\/revisions\/46005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/in-my-world.com\/3-ludipilates\/wp-json\/wp\/v2\/media\/39828"}],"wp:attachment":[{"href":"https:\/\/in-my-world.com\/3-ludipilates\/wp-json\/wp\/v2\/media?parent=39796"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/in-my-world.com\/3-ludipilates\/wp-json\/wp\/v2\/product_cat?post=39796"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/in-my-world.com\/3-ludipilates\/wp-json\/wp\/v2\/product_tag?post=39796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}