{"id":46811,"date":"2023-06-07T14:28:17","date_gmt":"2023-06-07T12:28:17","guid":{"rendered":"https:\/\/in-my-world.com\/2-ludipilates\/?post_type=product&#038;p=46811"},"modified":"2023-10-24T12:38:14","modified_gmt":"2023-10-24T10:38:14","slug":"pack-summer-2023","status":"publish","type":"product","link":"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-summer-2023\/","title":{"rendered":"Pack Summer 2023"},"content":{"rendered":"<p><strong>PROPOSITION D&rsquo;ENTRAINEMENT POUR UNE SEMAINE TYPE<\/strong><\/p>\n<ul>\n<li>1er jour &#8211; lundi : <strong style=\"font-size: 1rem;\">WARM UP<\/strong><span style=\"font-size: 1rem;\"> (10mns) + <\/span><strong style=\"font-size: 1rem;\">PILATES ESSENTIELS<\/strong><span style=\"font-size: 1rem;\"> (24mns)<\/span><\/li>\n<\/ul>\n<ul>\n<li>2eme jour &#8211; mercredi : <strong style=\"font-size: 1rem;\">WARM UP<\/strong><span style=\"font-size: 1rem;\"> + <\/span><strong style=\"font-size: 1rem;\">PILATES STRETCH &amp; DOS<\/strong><span style=\"font-size: 1rem;\"> (27 mns)<\/span><\/li>\n<\/ul>\n<ul>\n<li>3\u00e8me jour &#8211; vendredi : <strong style=\"font-size: 1rem;\">WARM UP<\/strong><span style=\"font-size: 1rem;\"> + <\/span><strong style=\"font-size: 1rem;\">PILATES ENERGY BOOST<\/strong><span style=\"font-size: 1rem;\"> (30mns)<\/span><\/li>\n<\/ul>\n<ul>\n<li>4\u00e8me jour &#8211; samedi : <strong style=\"font-size: 1rem;\">WARM UP<\/strong><span style=\"font-size: 1rem;\"> + <\/span><strong style=\"font-size: 1rem;\">PILATES DEBOUT GROOVY<\/strong><span style=\"font-size: 1rem;\"> (30mns) ou <\/span><strong style=\"font-size: 1rem;\">PILATES STRECH &amp; DOS<\/strong><\/li>\n<\/ul>\n<ul>\n<li>5\u00e8me jour &#8211; dimanche : <strong style=\"font-size: 1rem;\">WARM UP<\/strong><span style=\"font-size: 1rem;\"> + <\/span><strong style=\"font-size: 1rem;\">PILATES ADVANCED FLOW<\/strong><span style=\"font-size: 1rem;\"> (30mns)<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>DANS CETTE NOUVELLE EDITION DU PACK SUMMER PILATES 2023<\/p>\n<p>La <strong>dur\u00e9e<\/strong> de ce Summer Pack est de 2h30 dont :<\/p>\n<ul>\n<li>5 vid\u00e9os d&rsquo;une dur\u00e9e de 25-30 mns chacune<\/li>\n<li>1 warm-up de 10mns \u00e0 faire tous les matins<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Le contenu<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">WARM-UP : la \u00ab\u00a0base\u00a0\u00bb \u00e0 faire tous les jours<\/span><\/li>\n<li><span style=\"font-weight: 400;\">LES ESSENTIELS\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">ENERGY BOOST : un bon mix entre Pilates d\u00e9part debout, planches abdos et cardio\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">PILATES DEBOUT &amp; GROOVY : pr\u00e9parez-<\/span><span style=\"font-weight: 400;\">vous \u00e0 transpirer en musique<\/span><\/li>\n<li><span style=\"font-weight: 400;\">PILATES STRETCH : une s\u00e9ance douce et id\u00e9ale pour s&rsquo;\u00e9tirer et soulager son dos <\/span><\/li>\n<li><span style=\"font-weight: 400;\">ADVANCED FLOW : une s\u00e9ance de niveau interm\u00e9diaire\/avanc\u00e9 tr\u00e8s rythm\u00e9e<\/span><\/li>\n<\/ul>\n<p><strong>Les objectifs<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">continuer \u00e0 pratiquer n&rsquo;importe o\u00f9 et quand <\/span><span style=\"font-weight: 400;\">vous le souhaitez votre activit\u00e9 physique <\/span><span style=\"font-weight: 400;\">favorite\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">garder la forme en variant vos\u00a0<\/span><span style=\"font-weight: 400;\">entra\u00eenements, tous tr\u00e8s complets, avec du\u00a0<\/span><span style=\"font-weight: 400;\">doux, du cardio, du debout sans tapis, avec\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">musique ou un niveau plus avanc\u00e9 !\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">faire moins mais mieux : on privil\u00e9gie de\u00a0<\/span><span style=\"font-weight: 400;\">courtes r\u00e9p\u00e9titions des exercices (5 \u00e0 8) mais en \u00e9tant hyper concentr\u00e9e vous serez plus <\/span><span style=\"font-weight: 400;\">efficace dans la r\u00e9alisation des mouvements. Moins mais mieux !<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":32715,"template":"","meta":{"_price":"35","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false},"product_cat":[114,117],"product_tag":[],"class_list":["post-46811","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-evenement","product_cat-pack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pack Summer 2023 - Ludipilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-summer-2023\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pack Summer 2023 - Ludipilates\" \/>\n<meta property=\"og:description\" content=\"DANS CETTE NOUVELLE EDITION DU PACK SUMMER PILATES 2023  La dur\u00e9e de ce Summer Pack est de 2h30 dont :   5 vid\u00e9os d&#039;une dur\u00e9e de 25-30 mns chacune  1 warm-up de 10mns \u00e0 faire tous les matins  Le contenu   WARM-UP : la &quot;base&quot; \u00e0 faire tous les jours  LES ESSENTIELS\u00a0  ENERGY BOOST : un bon mix entre Pilates d\u00e9part debout, planches abdos et cardio\u00a0  PILATES DEBOUT &amp; GROOVY : pr\u00e9parez-vous \u00e0 transpirer en musique  PILATES STRETCH : une s\u00e9ance douce et id\u00e9ale pour s&#039;\u00e9tirer et soulager son dos   ADVANCED FLOW : une s\u00e9ance de niveau interm\u00e9diaire\/avanc\u00e9 tr\u00e8s rythm\u00e9e  Les objectifs   continuer \u00e0 pratiquer n&#039;importe o\u00f9 et quand vous le souhaitez votre activit\u00e9 physique favorite\u00a0  garder la forme en variant vos\u00a0entra\u00eenements, tous tr\u00e8s complets, avec du\u00a0doux, du cardio, du debout sans tapis, avec\u00a0\u00a0musique ou un niveau plus avanc\u00e9 !\u00a0  faire moins mais mieux : on privil\u00e9gie de\u00a0courtes r\u00e9p\u00e9titions des exercices (5 \u00e0 8) mais en \u00e9tant hyper concentr\u00e9e vous serez plus efficace dans la r\u00e9alisation des mouvements. 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