{"id":43841,"date":"2022-12-13T08:34:43","date_gmt":"2022-12-13T07:34:43","guid":{"rendered":"https:\/\/in-my-world.com\/2-ludipilates\/?post_type=product&#038;p=43841"},"modified":"2023-10-24T21:03:35","modified_gmt":"2023-10-24T19:03:35","slug":"pack-pilates-noel","status":"publish","type":"product","link":"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-noel\/","title":{"rendered":"Pack Pilates No\u00ebl"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"gmail_default\">Un Pack pour tous les go\u00fbts pour finir cette ann\u00e9e en beaut\u00e9 !<\/p>\n<p class=\"gmail_default\">5 vid\u00e9os au total, de 10 \u00e0 40 minutes, en passant par du Pilates doux jusqu&rsquo;\u00e0 du Pilates plus intense et m\u00eame une s\u00e9ance debout dynamique, pour celles qui n&rsquo;auraient pas de tapis en vacances, en week-end, \u00e0 h\u00f4tel&#8230;bref, vous l&rsquo;aurez compris, l&rsquo;objectif encore une fois est de bouger facilement mais le plus souvent possible pour que ces habitudes deviennent un vrai style de vie et que vous puissiez vous sentir bien au quotidien !<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"gmail_default\">l<strong>PIlates Cardio<\/strong> : 40minutes pour se mettre la p\u00eache en travaillant tous les muscles de son corps, y compris son c\u0153ur<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"gmail_default\"><strong>\u00a0PIlates dynamique d\u00e9bout :<\/strong> 25mns de Pilates en position debout, dynamique et sans tapis ! Id\u00e9al en week-end ou en vacances lorsqu&rsquo;on n&rsquo;a pas son tapis avec soi \ud83d\ude42<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"gmail_default\"><strong>Pilates Soft<\/strong> : 20 mns de Pilates tout doux, \u00e0 la limite du moelleux pour \u00ab\u00a0enfiler les habits\u00a0\u00bb de dans son corps et le ressentir de la t\u00eate aux pieds en douceur<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"gmail_default\"><strong>PIlates Wake up<\/strong> : 30mns dans la tradition des cours du lundi matin de Wake Up Complet, efficace, what else ?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"gmail_default\"><strong>Pilates Short abdos et fessiers<\/strong> : 10mns \u00e0 faire tous les jours pour r\u00e9veiller ses abdos et ses fessiers, 10minutes c&rsquo;est rien mais c&rsquo;est tout \u00e0 la fois quand on le fait tous les jours<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Souvenez vous : <strong>\u00ab\u00a0je prends soin de mon corps pour prendre soin de mon esprit\u00a0\u00bb<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p class=\"gmail_default\">Alors, c&rsquo;est \u00e0 vous de jouer !<\/p>\n<p class=\"gmail_default\">J&rsquo;esp\u00e8re que ces vid\u00e9os vous plairont<\/p>\n<p class=\"gmail_default\">A tr\u00e8s vite<\/p>\n<p class=\"gmail_default\">\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Un Pack pour tous les go\u00fbts pour finir cette ann\u00e9e en beaut\u00e9 ! 5 vid\u00e9os au total, de 10 \u00e0 40 minutes, en passant par du Pilates doux [&hellip;] <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-noel\/\">+ Lire la suite<\/a><\/p>\n","protected":false},"featured_media":32708,"template":"","meta":{"_price":"35","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false},"product_cat":[114,117],"product_tag":[],"class_list":["post-43841","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-evenement","product_cat-pack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pack Pilates No\u00ebl - Ludipilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-noel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pack Pilates No\u00ebl - Ludipilates\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; Un Pack pour tous les go\u00fbts pour finir cette ann\u00e9e en beaut\u00e9 ! 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