{"id":39797,"date":"2022-11-03T01:09:25","date_gmt":"2022-11-03T00:09:25","guid":{"rendered":"https:\/\/in-my-world.com\/2-ludipilates\/?post_type=product&#038;p=39797"},"modified":"2023-09-08T14:42:26","modified_gmt":"2023-09-08T12:42:26","slug":"pack-pilates-debutants","status":"publish","type":"product","link":"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-debutants\/","title":{"rendered":"Pack Pilates D\u00e9butants"},"content":{"rendered":"<p>Bienvenue dans ce premier pack PILATES DEBUTANTS :\u00a0\u00a03 vid\u00e9os courtes pour apprendre les bases de la m\u00e9thode PILATES, vous mettre en mouvement de fa\u00e7on efficace et vous connecter \u00e0 vos muscles profonds pour de meilleurs r\u00e9sultats sur le corps et l\u2019esprit.<\/p>\n<ul>\n<li><strong>Vid\u00e9o 1 : Pr\u00e9 pilates\u00a0<\/strong><\/li>\n<\/ul>\n<p>pr\u00e9sentation des principes de la m\u00e9thode Pilates avec l\u2019accent sur la respiration et la fa\u00e7on d\u2019\u00eatre pr\u00e9sent(e), en conscience, \u00e0 ce que l\u2019on fait ici et maintenant ! Cette s\u00e9ance permet de comprendre comment travailler en profondeur, \u00e0 bien se placer pour faire les exercices correctement et sans se blesser et \u00e0 progresser. Ne pas h\u00e9siter \u00e0 la refaire autant de fois que n\u00e9cessaire avant de passer aux autres s\u00e9ances des autres packs !<\/p>\n<ul>\n<li><strong>Vid\u00e9o 2 : Routine matinale soft<\/strong><\/li>\n<\/ul>\n<p>Rien de mieux que de d\u00e9marrer sa journ\u00e9e par des petits mouvements de tout le corps ! Cette session est un r\u00e9veil musculaire doux mais qui va vous remplir d\u2019\u00e9nergie ! Prenez le temps avant de commencer de ressentir votre m\u00e9t\u00e9o int\u00e9rieure (musculaire ? \u00c9motion ? Et faites le bilan ensuite \u00e0 la fin de la s\u00e9ance \u2026 vous m\u2019en direz des nouvelles !<br \/>\nA faire tous les matins avant le brossage de dents ?<\/p>\n<ul>\n<li><strong>Vid\u00e9o 3 : La compl\u00e8te<\/strong><\/li>\n<\/ul>\n<p>Cette s\u00e9ance est la plus compl\u00e8te du pack d\u00e9butants, elle est \u00e0 faire entre 2 \u00e0 3 fois par semaine pendant 3-4 mois pour en ressentir les changements sur le corps mais surtout sur la posture et l\u2019\u00e9tat d\u2019esprit !<br \/>\nA l\u2019issue de ces entra\u00eenements r\u00e9guliers, vous pourrez passer aux autres packs de ma Collection, finger in the nose !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les essentiels en 3 vid\u00e9os pour se mettre au Pilates avec joie !<\/p>\n","protected":false},"featured_media":39830,"template":"","meta":{"_price":"30","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false},"product_cat":[114,117],"product_tag":[],"class_list":["post-39797","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-evenement","product_cat-pack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pack Pilates D\u00e9butants - Ludipilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-debutants\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pack Pilates D\u00e9butants - Ludipilates\" \/>\n<meta property=\"og:description\" content=\"Les essentiels en 3 vid\u00e9os pour se mettre au Pilates avec joie !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-debutants\/\" \/>\n<meta property=\"og:site_name\" content=\"Ludipilates\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/fr-fr.facebook.com\/lugdivinemeytre\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-08T12:42:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/11\/0922_Ludi@Kwerk_18-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-debutants\/\",\"url\":\"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-debutants\/\",\"name\":\"Pack Pilates D\u00e9butants - Ludipilates\",\"isPartOf\":{\"@id\":\"https:\/\/in-my-world.com\/2-ludipilates\/#website\"},\"datePublished\":\"2022-11-03T00:09:25+00:00\",\"dateModified\":\"2023-09-08T12:42:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-debutants\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-debutants\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-debutants\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/in-my-world.com\/2-ludipilates\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/in-my-world.com\/2-ludipilates\/shop-2\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pack Pilates D\u00e9butants\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/in-my-world.com\/2-ludipilates\/#website\",\"url\":\"https:\/\/in-my-world.com\/2-ludipilates\/\",\"name\":\"Ludipilates\",\"description\":\"Pilates instructor Balanced Body &amp; 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