{"id":39795,"date":"2022-11-03T01:09:25","date_gmt":"2022-11-03T00:09:25","guid":{"rendered":"https:\/\/in-my-world.com\/2-ludipilates\/?post_type=product&p=39795"},"modified":"2022-11-07T15:11:41","modified_gmt":"2022-11-07T14:11:41","slug":"pack-pilates-5-videos-30-minutes","status":"publish","type":"product","link":"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-5-videos-30-minutes\/","title":{"rendered":"Pack Pilates 5 vid\u00e9os 30 minutes"},"content":{"rendered":"

Dans ce pack de vid\u00e9os, le challenge consiste \u00e0 faire 30 minutes par jour 5 jours d’affil\u00e9e (ou un jour sur 2). Voici comment le programme a \u00e9t\u00e9 con\u00e7u lorsque nous avons fait ce challenge en mai dernier avec le studio Qee :<\/p>\n

– lundi : PILATES WARM UP : mise en condition pour la semaine<\/span><\/p>\n

– mardi : PILATES avec BANDES<\/span><\/p>\n

– mercredi : PILATES avec CHAISE<\/span><\/p>\n

– jeudi : PILATES avec 3 r\u00e9p\u00e9titions pour faire un max d’exos du r\u00e9pertoire<\/span><\/p>\n

– vendredi : FULL PILATES<\/span><\/p>\n

Comme disait Joseph Pilates, la premi\u00e8re condition du bonheur est l’exercice physique ! Alors, entrainez vous d\u00e8s que vous avez un instant, engagez vous envers vous m\u00eame pour vous faire du bien ! Prendre soin de son corps pour prendre soin de son esprit !<\/p>\n

Pour toute question, n’h\u00e9sitez pas \u00e0 m’\u00e9crire sur lmeytre@gmail.com<\/strong><\/p>\n

R\u00e9galez vous bien ! et \u00e0 tr\u00e8s vite !<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans ce nouveau pack de vid\u00e9os, vous trouverez 5 s\u00e9ances de 30 minutes pour travailler son corps en entier, parfois il faudra une bande, parfois il faudra une chaise !<\/p>\n

Une fois la commande pass\u00e9e, vous recevrez sous 24 h un mail contenant les liens Zoom en acc\u00e8s illimit\u00e9<\/p>\n","protected":false},"featured_media":39826,"template":"","meta":{"_price":"35","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false},"product_cat":[114,117],"product_tag":[],"class_list":["post-39795","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-evenement","product_cat-pack"],"yoast_head":"\nPack Pilates 5 vid\u00e9os 30 minutes - Ludipilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-5-videos-30-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pack Pilates 5 vid\u00e9os 30 minutes - Ludipilates\" \/>\n<meta property=\"og:description\" content=\"Dans ce nouveau pack de vid\u00e9os, vous trouverez 5 s\u00e9ances de 30 minutes pour travailler son corps en entier, parfois il faudra une bande, parfois il faudra une chaise ! Une fois la commande pass\u00e9e, vous recevrez sous 24 h un mail contenant les liens Zoom en acc\u00e8s illimit\u00e9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-5-videos-30-minutes\/\" \/>\n<meta property=\"og:site_name\" content=\"Ludipilates\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/fr-fr.facebook.com\/lugdivinemeytre\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-07T14:11:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/11\/0922_Ludi@Kwerk_17-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-5-videos-30-minutes\/\",\"url\":\"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-5-videos-30-minutes\/\",\"name\":\"Pack Pilates 5 vid\u00e9os 30 minutes - Ludipilates\",\"isPartOf\":{\"@id\":\"https:\/\/in-my-world.com\/2-ludipilates\/#website\"},\"datePublished\":\"2022-11-03T00:09:25+00:00\",\"dateModified\":\"2022-11-07T14:11:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-5-videos-30-minutes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-5-videos-30-minutes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-5-videos-30-minutes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/in-my-world.com\/2-ludipilates\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/in-my-world.com\/2-ludipilates\/shop-2\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pack Pilates 5 vid\u00e9os 30 minutes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/in-my-world.com\/2-ludipilates\/#website\",\"url\":\"https:\/\/in-my-world.com\/2-ludipilates\/\",\"name\":\"Ludipilates\",\"description\":\"Pilates instructor Balanced Body & Classique\",\"publisher\":{\"@id\":\"https:\/\/in-my-world.com\/2-ludipilates\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/in-my-world.com\/2-ludipilates\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/in-my-world.com\/2-ludipilates\/#organization\",\"name\":\"Ludipilates\",\"url\":\"https:\/\/in-my-world.com\/2-ludipilates\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/in-my-world.com\/2-ludipilates\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/10\/0922_Ludi@Kwerk_17-scaled.jpg\",\"contentUrl\":\"https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/10\/0922_Ludi@Kwerk_17-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Ludipilates\"},\"image\":{\"@id\":\"https:\/\/in-my-world.com\/2-ludipilates\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/ludipilates\/\",\"https:\/\/fr.linkedin.com\/in\/lugdivine-meytre-1a36b2\",\"https:\/\/fr-fr.facebook.com\/lugdivinemeytre\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pack Pilates 5 vid\u00e9os 30 minutes - Ludipilates","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/in-my-world.com\/2-ludipilates\/produit\/pack-pilates-5-videos-30-minutes\/","og_locale":"fr_FR","og_type":"article","og_title":"Pack Pilates 5 vid\u00e9os 30 minutes - Ludipilates","og_description":"Dans ce nouveau pack de vid\u00e9os, vous trouverez 5 s\u00e9ances de 30 minutes pour travailler son corps en entier, parfois il faudra une bande, parfois il faudra une chaise ! 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