{"id":21925,"date":"2022-09-20T20:12:43","date_gmt":"2022-09-20T18:12:43","guid":{"rendered":"https:\/\/in-my-world.com\/2-ludipilates\/?page_id=21925"},"modified":"2022-09-20T20:12:47","modified_gmt":"2022-09-20T18:12:47","slug":"offrez-vous-une-escapade","status":"publish","type":"page","link":"https:\/\/in-my-world.com\/2-ludipilates\/offrez-vous-une-escapade\/","title":{"rendered":"Offrez vous une escapade"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21925\" class=\"elementor elementor-21925\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fee57cc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7fee57cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7fd9e957\" data-id=\"7fd9e957\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17d3965c page-title elementor-align-left elementor-widget elementor-widget-woolentor-archive-title-addons\" data-id=\"17d3965c\" data-element_type=\"widget\" data-widget_type=\"woolentor-archive-title-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div class=\"woolentor-archive-data-area\">\n                              <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2375837a\" data-id=\"2375837a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f851a0 elementor-align-right elementor-align--mobileleft elementor-widget elementor-widget-woolentor-breadcrumbs-addons\" data-id=\"79f851a0\" data-element_type=\"widget\" data-widget_type=\"woolentor-breadcrumbs-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"woolentor-breadcrumb\"><nav class=\"woocommerce-breadcrumb\">Home<\/nav><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68c334c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"68c334c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c59379\" data-id=\"7c59379\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fbcff58 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fbcff58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6c76a31\" data-id=\"6c76a31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12386d1 elementor-widget elementor-widget-image\" data-id=\"12386d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>        <div class=\"elementor-image\">\n                                            <a href=\"https:\/\/in-my-world.com\/2-ludipilates\/\/wp-content\/uploads\/2022\/08\/challenge-pillates-au-top.jpg\" data-elementor-open-lightbox=\"yes\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"832\" height=\"1024\" src=\"https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/08\/challenge-pillates-au-top.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/08\/challenge-pillates-au-top.jpg 832w, https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/08\/challenge-pillates-au-top-122x150.jpg 122w, https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/08\/challenge-pillates-au-top-600x738.jpg 600w, https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/08\/challenge-pillates-au-top-244x300.jpg 244w, https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/08\/challenge-pillates-au-top-768x945.jpg 768w, https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/08\/challenge-pillates-au-top-400x492.jpg 400w\" sizes=\"auto, (max-width: 832px) 100vw, 832px\" \/>                                    <\/a>\n                                                    <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-824c2a5\" data-id=\"824c2a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5556381 elementor-widget elementor-widget-heading\" data-id=\"5556381\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Mon Challenge Pilates au TOP !<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea998e elementor-widget elementor-widget-heading\" data-id=\"5ea998e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Objectif : \u00c9nergie & \u00c9quilibre<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b9bbf elementor-widget elementor-widget-text-editor\" data-id=\"45b9bbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>La vie est faite de challenges ! Suivez le programme propos\u00e9 par Laury et Lugdivine pour relever un nouveau d\u00e9fi Au Top ! Gagner en souplesse, am\u00e9liorer sa posture, affiner sa silhouette\u2026 La m\u00e9thode Pilates est une gymnastique douce qui allie une respiration profonde avec des exercices physiques. Pour profiter pleinement de ses bienfaits, suivez les pas de Laury, coach\u00e9e par Lugdivine MEYTRE, ancienne sportive de haut niveau aujourd\u2019hui professeure de Pilates. Objectifs : ma\u00eetriser les fondamentaux, avant de se lancer dans des s\u00e9ances con\u00e7ues pour une progression par \u00e9tape. Le tout \u00e0 adapter selon ses capacit\u00e9s et le temps dont on dispose.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fb59fb6\" data-id=\"fb59fb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-023ad76 elementor-widget elementor-widget-text-editor\" data-id=\"023ad76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u00ab\u00a0Lorsque j\u2019ai d\u00e9couvert Lugdivine (sur mon \u00e9cran de smartphone pendant le confinement), j\u2019ai \u00e9t\u00e9 scotch\u00e9e par son \u00e9nergie solaire et ses yeux si rieurs ! Si vous avez besoin d\u2019\u00e9vacuer votre stress, sculpter votre silhouette, mieux dormir, retrouver confiance en vous, ce programme est fait pour vous : perso, j\u2019en suis d\u00e9j\u00e0 addict, \u00e0 vous de le devenir !\u00a0\u00bb Laury<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc1312 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"edc1312\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/livre.fnac.com\/a16092547\/Lugdivine-Meytre-Mon-challenge-Au-Top-Pilates\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Acheter le livre<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2095f15 elementor-section-content-middle elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2095f15\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-627cf73\" data-id=\"627cf73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3601974 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3601974\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c14f2c9\" data-id=\"c14f2c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-601b572 elementor-widget elementor-widget-image\" data-id=\"601b572\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-image\">\n                                            <a href=\"https:\/\/in-my-world.com\/2-ludipilates\/\/wp-content\/uploads\/2022\/08\/pilates-du-matin.jpeg\" data-elementor-open-lightbox=\"yes\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"538\" src=\"https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/08\/pilates-du-matin.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/08\/pilates-du-matin.jpeg 400w, https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/08\/pilates-du-matin-112x150.jpeg 112w, https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/08\/pilates-du-matin-223x300.jpeg 223w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>                                    <\/a>\n                                                    <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d7cac6e\" data-id=\"d7cac6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45732fe elementor-widget elementor-widget-heading\" data-id=\"45732fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates du matin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8109cd elementor-widget elementor-widget-heading\" data-id=\"f8109cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vous avez envie d\u2019\u00eatre \u00e0 l\u2019\u00e9coute de votre corps, avec des mouvements adapt\u00e9s \u00e0 vos besoins, tant\u00f4t dynamiques tant\u00f4t plus doux mais toujours ex\u00e9cut\u00e9s avec contr\u00f4le et pr\u00e9cision ?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6dc08b elementor-widget elementor-widget-text-editor\" data-id=\"e6dc08b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u00a0<\/p><p>Ce livre va vous donner envie de faire du bien \u00e0 votre corps, mais aussi \u00e0 votre esprit avec des routines simples, pr\u00e9cises et efficaces pour plus de bien-\u00eatre au quotidien. Alors rendez-vous avec vous-m\u00eame sur votre tapis de Pilates aussi souvent que possible pour en retirer tous les bienfaits qu\u2019une pratique r\u00e9guli\u00e8re permet d\u2019offrir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ed14490\" data-id=\"ed14490\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ade2db elementor-widget elementor-widget-heading\" data-id=\"7ade2db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Au programme :\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d15cdf3 elementor-widget elementor-widget-text-editor\" data-id=\"d15cdf3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><div>\u00a0<\/div><ul class=\"ul1\"><li class=\"li1\"><span class=\"s2\">Les principes fondamentaux de la m\u00e9thode de Joseph PILATES<\/span><\/li><li class=\"li1\"><span class=\"s2\">Un mini warm up pour lancer votre routine matinale<\/span><\/li><li class=\"li1\"><span class=\"s2\">5 s\u00e9ances d\u2019environ 15 minutes selon sa forme du moment, pour des mouvements faits en conscience, une reconnexion \u00e0 votre corps et \u00e0 vos muscles les plus profonds, avec des options ou des astuces selon votre niveau de pratique.<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-931e637 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"931e637\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/livre.fnac.com\/a15960791\/Lugdivine-Meytre-Pilates-du-matin\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Acheter le livre<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d28595f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d28595f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0cb3ab\" data-id=\"e0cb3ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3bddda1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3bddda1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b58ef3b\" data-id=\"b58ef3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-884f6ff elementor-widget elementor-widget-heading\" data-id=\"884f6ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates du soir<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68070c1 elementor-widget elementor-widget-text-editor\" data-id=\"68070c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"p1\">\n<\/p><p class=\"p1\">Prendre du temps pour soi est souvent ce qu\u2019il y a de plus difficile \u00e0 faire dans nos vies \u00e0 grande vitesse. Et pourtant, il suffit parfois d\u2019un essai pour y prendre go\u00fbt et ne plus l\u00e2cher ce rituel de reconnexion \u00e0 soi, \u00e0 son corps, \u00e0 son souffle \u00e0 travers des mouvements de Pilates&nbsp;: des routines d\u2019environ 15 minutes pour se d\u00e9tendre, se d\u00e9fouler ou shaker tout son corps en fonction de votre forme du moment, ni plus ni moins. Vous en ressentirez les bienfaits au fur et \u00e0 mesure de votre engagement envers vous-m\u00eame<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ddeeaa4\" data-id=\"ddeeaa4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b20f8b1 elementor-widget elementor-widget-heading\" data-id=\"b20f8b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Au programme:  <br><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba6a329 elementor-widget elementor-widget-text-editor\" data-id=\"ba6a329\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><div>\u00a0<\/div><ul class=\"ul1\"><li class=\"li1\"><span class=\"s2\">Les principes fondamentaux de la m\u00e9thode de Joseph PILATES<\/span><\/li><li class=\"li1\"><span class=\"s2\">5 s\u00e9ances au choix selon ses envies, pour d\u00e9compresser, pour vous d\u00e9tendre ou pour vous d\u00e9fouler \u00e0 la fin de votre journ\u00e9e, avec des options ou des astuces selon votre niveau de pratique<\/span><\/li><li class=\"li1\"><span class=\"s2\">Un rituel bonus de respiration pour se d\u00e9barrasser des tensions avant d\u2019aller vous coucher<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec0f7e2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ec0f7e2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/livre.fnac.com\/a15960792\/Lugdivine-Meytre-Pilates-du-soir?Origin=fnac_google\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Acheter le livre<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-afbe2ee\" data-id=\"afbe2ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2ec0ca elementor-widget elementor-widget-image\" data-id=\"c2ec0ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-image\">\n                                            <a href=\"https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/08\/Pilates-du-soir_ludipilates.jpeg\" data-elementor-open-lightbox=\"yes\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"538\" src=\"https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/08\/Pilates-du-soir_ludipilates.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/08\/Pilates-du-soir_ludipilates.jpeg 400w, https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/08\/Pilates-du-soir_ludipilates-223x300.jpeg 223w, https:\/\/in-my-world.com\/2-ludipilates\/wp-content\/uploads\/2022\/08\/Pilates-du-soir_ludipilates-112x150.jpeg 112w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>                                    <\/a>\n                                                    <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Accueil Mon Challenge Pilates au TOP ! Objectif : \u00c9nergie &amp; \u00c9quilibre La vie est faite de challenges ! Suivez le programme propos\u00e9 par Laury et Lugdivine pour relever un [&hellip;] <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/in-my-world.com\/2-ludipilates\/offrez-vous-une-escapade\/\">+ Lire la suite<\/a><\/p>\n","protected":false},"author":4875,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-21925","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Offrez vous une escapade - Ludipilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/in-my-world.com\/2-ludipilates\/offrez-vous-une-escapade\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Offrez vous une escapade - Ludipilates\" \/>\n<meta property=\"og:description\" content=\"Accueil Mon Challenge Pilates au TOP ! 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