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border_sizes_bottom=\\\u00a0\u00bb\\\u00a0\u00bb border_sizes_left=\\\u00a0\u00bb\\\u00a0\u00bb border_color=\\\u00a0\u00bb\\\u00a0\u00bb border_style=\\\u00a0\u00bbsolid\\\u00a0\u00bb border_radius_top_left=\\\u00a0\u00bb\\\u00a0\u00bb border_radius_top_right=\\\u00a0\u00bb\\\u00a0\u00bb border_radius_bottom_right=\\\u00a0\u00bb\\\u00a0\u00bb border_radius_bottom_left=\\\u00a0\u00bb\\\u00a0\u00bb box_shadow=\\\u00a0\u00bbno\\\u00a0\u00bb box_shadow_vertical=\\\u00a0\u00bb\\\u00a0\u00bb box_shadow_horizontal=\\\u00a0\u00bb\\\u00a0\u00bb box_shadow_blur=\\\u00a0\u00bb0\\\u00a0\u00bb box_shadow_spread=\\\u00a0\u00bb0\\\u00a0\u00bb box_shadow_color=\\\u00a0\u00bb\\\u00a0\u00bb box_shadow_style=\\\u00a0\u00bb\\\u00a0\u00bb background_type=\\\u00a0\u00bbsingle\\\u00a0\u00bb gradient_start_color=\\\u00a0\u00bb\\\u00a0\u00bb gradient_end_color=\\\u00a0\u00bb\\\u00a0\u00bb gradient_start_position=\\\u00a0\u00bb0\\\u00a0\u00bb gradient_end_position=\\\u00a0\u00bb100\\\u00a0\u00bb radial_direction=\\\u00a0\u00bbcenter center\\\u00a0\u00bb linear_angle=\\\u00a0\u00bb180\\\u00a0\u00bb background_color=\\\u00a0\u00bb\\\u00a0\u00bb background_image=\\\u00a0\u00bb\\\u00a0\u00bb background_position=\\\u00a0\u00bbleft top\\\u00a0\u00bb background_repeat=\\\u00a0\u00bbno-repeat\\\u00a0\u00bb background_blend_mode=\\\u00a0\u00bbnone\\\u00a0\u00bb animation_type=\\\u00a0\u00bb\\\u00a0\u00bb animation_direction=\\\u00a0\u00bbleft\\\u00a0\u00bb animation_speed=\\\u00a0\u00bb0.3\\\u00a0\u00bb animation_offset=\\\u00a0\u00bb\\\u00a0\u00bb filter_type=\\\u00a0\u00bbregular\\\u00a0\u00bb filter_hue=\\\u00a0\u00bb0\\\u00a0\u00bb filter_saturation=\\\u00a0\u00bb100\\\u00a0\u00bb filter_brightness=\\\u00a0\u00bb<br \/>\n100\\\u00a0\u00bb filter_contrast=\\\u00a0\u00bb100\\\u00a0\u00bb filter_invert=\\\u00a0\u00bb0\\\u00a0\u00bb filter_sepia=\\\u00a0\u00bb0\\\u00a0\u00bb filter_opacity=\\\u00a0\u00bb100\\\u00a0\u00bb filter_blur=\\\u00a0\u00bb0\\\u00a0\u00bb filter_hue_hover=\\\u00a0\u00bb0\\\u00a0\u00bb filter_saturation_hover=\\\u00a0\u00bb100\\\u00a0\u00bb filter_brightness_hover=\\\u00a0\u00bb100\\\u00a0\u00bb filter_contrast_hover=\\\u00a0\u00bb100\\\u00a0\u00bb filter_invert_hover=\\\u00a0\u00bb0\\\u00a0\u00bb filter_sepia_hover=\\\u00a0\u00bb0\\\u00a0\u00bb filter_opacity_hover=\\\u00a0\u00bb100\\\u00a0\u00bb filter_blur_hover=\\\u00a0\u00bb0\\\u00a0\u00bb last=\\\u00a0\u00bbtrue\\\u00a0\u00bb border_position=\\\u00a0\u00bball\\\u00a0\u00bb first=\\\u00a0\u00bbfalse\\\u00a0\u00bb][fusion_text columns=\\\u00a0\u00bb\\\u00a0\u00bb column_min_width=\\\u00a0\u00bb\\\u00a0\u00bb column_spacing=\\\u00a0\u00bb\\\u00a0\u00bb rule_style=\\\u00a0\u00bbdefault\\\u00a0\u00bb rule_size=\\\u00a0\u00bb\\\u00a0\u00bb rule_color=\\\u00a0\u00bb\\\u00a0\u00bb content_alignment_medium=\\\u00a0\u00bb\\\u00a0\u00bb content_alignment_small=\\\u00a0\u00bb\\\u00a0\u00bb content_alignment=\\\u00a0\u00bb\\\u00a0\u00bb hide_on_mobile=\\\u00a0\u00bbsmall-visibility,medium-visibility,large-visibility\\\u00a0\u00bb sticky_display=\\\u00a0\u00bbnormal,sticky\\\u00a0\u00bb class=\\\u00a0\u00bb\\\u00a0\u00bb id=\\\u00a0\u00bb\\\u00a0\u00bb font_size=\\\u00a0\u00bb\\\u00a0\u00bb fusion_font_family_text_font=\\\u00a0\u00bb\\\u00a0\u00bb fusion_font_variant_text_font=\\\u00a0\u00bb\\\u00a0\u00bb line_height=\\\u00a0\u00bb\\\u00a0\u00bb letter_spacing=\\\u00a0\u00bb\\\u00a0\u00bb text_color=\\\u00a0\u00bb\\\u00a0\u00bb animation_type=\\\u00a0\u00bb\\\u00a0\u00bb animation_direction=\\\u00a0\u00bbleft\\\u00a0\u00bb animation_speed=\\\u00a0\u00bb0.3\\\u00a0\u00bb animation_offset=\\\u00a0\u00bb\\\u00a0\u00bb]<br \/>\nConstats :<br \/>\n[\/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type=\\\u00a0\u00bb1_3\\\u00a0\u00bb layout=\\\u00a0\u00bb1_3\\\u00a0\u00bb align_self=\\\u00a0\u00bbauto\\\u00a0\u00bb content_layout=\\\u00a0\u00bbcolumn\\\u00a0\u00bb align_content=\\\u00a0\u00bbflex-start\\\u00a0\u00bb content_wrap=\\\u00a0\u00bbwrap\\\u00a0\u00bb spacing=\\\u00a0\u00bb\\\u00a0\u00bb center_content=\\\u00a0\u00bbno\\\u00a0\u00bb link=\\\u00a0\u00bb\\\u00a0\u00bb target=\\\u00a0\u00bb_self\\\u00a0\u00bb min_height=\\\u00a0\u00bb\\\u00a0\u00bb hide_on_mobile=\\\u00a0\u00bbsmall-visibility,medium-visibility,large-visibility\\\u00a0\u00bb sticky_display=\\\u00a0\u00bbnormal,sticky\\\u00a0\u00bb class=\\\u00a0\u00bb\\\u00a0\u00bb id=\\\u00a0\u00bb\\\u00a0\u00bb background_image_id=\\\u00a0\u00bb\\\u00a0\u00bb type_medium=\\\u00a0\u00bb\\\u00a0\u00bb type_small=\\\u00a0\u00bb\\\u00a0\u00bb order_medium=\\\u00a0\u00bb0\\\u00a0\u00bb order_small=\\\u00a0\u00bb0\\\u00a0\u00bb spacing_left_medium=\\\u00a0\u00bb\\\u00a0\u00bb spacing_right_medium=\\\u00a0\u00bb\\\u00a0\u00bb spacing_left_small=\\\u00a0\u00bb\\\u00a0\u00bb spacing_right_small=\\\u00a0\u00bb\\\u00a0\u00bb spacing_left=\\\u00a0\u00bb4%\\\u00a0\u00bb spacing_right=\\\u00a0\u00bb4%\\\u00a0\u00bb margin_top_medium=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom_medium=\\\u00a0\u00bb\\\u00a0\u00bb margin_top_small=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom_small=\\\u00a0\u00bb\\\u00a0\u00bb margin_top=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom=\\\u00a0\u00bb\\\u00a0\u00bb padding_top_medium=\\\u00a0\u00bb\\\u00a0\u00bb padding_right_medium=\\\u00a0\u00bb\\\u00a0\u00bb padding_bottom_medium=\\\u00a0\u00bb\\\u00a0\u00bb padding_left_medium=\\\u00a0\u00bb\\\u00a0\u00bb padding_top_small=\\\u00a0\u00bb\\\u00a0\u00bb padding_right_small=\\\u00a0\u00bb\\\u00a0\u00bb padding_bottom_small=\\\u00a0\u00bb\\\u00a0\u00bb padding_left_small=\\\u00a0\u00bb\\\u00a0\u00bb padding_top=\\\u00a0\u00bb\\\u00a0\u00bb padding_right=\\\u00a0\u00bb\\\u00a0\u00bb padding_bottom=\\\u00a0\u00bb\\\u00a0\u00bb padding_left=\\\u00a0\u00bb\\\u00a0\u00bb hover_type=\\\u00a0\u00bbnone\\\u00a0\u00bb border_sizes_top=\\\u00a0\u00bb\\\u00a0\u00bb border_sizes_right=\\\u00a0\u00bb\\\u00a0\u00bb border_sizes_bottom=\\\u00a0\u00bb\\\u00a0\u00bb border_sizes_left=\\\u00a0\u00bb\\\u00a0\u00bb border_color=\\\u00a0\u00bb\\\u00a0\u00bb border_style=\\\u00a0\u00bbsolid\\\u00a0\u00bb border_radius_top_left=\\\u00a0\u00bb\\\u00a0\u00bb border_radius_top_right=\\\u00a0\u00bb\\\u00a0\u00bb border_radius_bottom_right=\\\u00a0\u00bb\\\u00a0\u00bb border_radius_bottom_left=\\\u00a0\u00bb\\\u00a0\u00bb box_shadow=\\\u00a0\u00bbno\\\u00a0\u00bb box_shadow_vertical=\\\u00a0\u00bb\\\u00a0\u00bb box_shadow_horizontal=\\\u00a0\u00bb\\\u00a0\u00bb box_shadow_blur=\\\u00a0\u00bb0\\\u00a0\u00bb box_shadow_spread=\\\u00a0\u00bb0\\\u00a0\u00bb box_shadow_color=\\\u00a0\u00bb\\\u00a0\u00bb box_shadow_style=\\\u00a0\u00bb\\\u00a0\u00bb background_type=\\\u00a0\u00bbsingle\\\u00a0\u00bb gradient_start_color=\\\u00a0\u00bb\\\u00a0\u00bb gradient_end_color=\\\u00a0\u00bb\\\u00a0\u00bb gradient_start_position=\\\u00a0\u00bb0\\\u00a0\u00bb gradient_end_position=\\\u00a0\u00bb100\\\u00a0\u00bb gradient_type=\\\u00a0\u00bblinear\\\u00a0\u00bb radial_direction=\\\u00a0\u00bbcenter center\\\u00a0\u00bb linear_angle=\\\u00a0\u00bb180\\\u00a0\u00bb background_color=\\\u00a0\u00bb\\\u00a0\u00bb background_image=\\\u00a0\u00bb\\\u00a0\u00bb background_position=\\\u00a0\u00bbleft top\\\u00a0\u00bb background_repeat=\\\u00a0\u00bbno-repeat\\\u00a0\u00bb background_blend_mode=\\\u00a0\u00bbnone\\\u00a0\u00bb animation_type=\\\u00a0\u00bb\\\u00a0\u00bb animation_direction=\\\u00a0\u00bbleft\\\u00a0\u00bb animation_speed=\\\u00a0\u00bb0.3\\\u00a0\u00bb animation_offset=\\\u00a0\u00bb\\\u00a0\u00bb filter_type=\\\u00a0\u00bbregular\\\u00a0\u00bb filter_hue=\\\u00a0\u00bb0\\\u00a0\u00bb filter_saturation=\\\u00a0\u00bb100\\\u00a0\u00bb filter_brightness=\\\u00a0\u00bb100\\\u00a0\u00bb filter_contrast=\\\u00a0\u00bb100\\\u00a0\u00bb filter_invert=\\\u00a0\u00bb0\\\u00a0\u00bb filter_sepia=\\\u00a0\u00bb0\\\u00a0\u00bb filter_opacity=\\\u00a0\u00bb100\\\u00a0\u00bb filter_blur=\\\u00a0\u00bb0\\\u00a0\u00bb filter_hue_hover=\\\u00a0\u00bb0\\\u00a0\u00bb filter_saturation_hover=\\\u00a0\u00bb100\\\u00a0\u00bb filter_brightness_hover=\\\u00a0\u00bb100\\\u00a0\u00bb filter_contrast_hover=\\\u00a0\u00bb100\\\u00a0\u00bb filter_invert_hover=\\\u00a0\u00bb0\\\u00a0\u00bb filter_sepia_hover=\\\u00a0\u00bb0\\\u00a0\u00bb filter_opacity_hover=\\\u00a0\u00bb100\\\u00a0\u00bb filter_blur_hover=\\\u00a0\u00bb0\\\u00a0\u00bb last=\\\u00a0\u00bbfalse\\\u00a0\u00bb border_position=\\\u00a0\u00bball\\\u00a0\u00bb first=\\\u00a0\u00bbtrue\\\u00a0\u00bb][fusion_title title_type=\\\u00a0\u00bbtext\\\u00a0\u00bb rotation_effect=\\\u00a0\u00bbbounceIn\\\u00a0\u00bb display_time=\\\u00a0\u00bb1200\\\u00a0\u00bb highlight_effect=\\\u00a0\u00bbcircle\\\u00a0\u00bb loop_animation=\\\u00a0\u00bboff\\\u00a0\u00bb highlight_width=\\\u00a0\u00bb9\\\u00a0\u00bb highlight_top_margin=\\\u00a0\u00bb0\\\u00a0\u00bb before_text=\\\u00a0\u00bb\\\u00a0\u00bb rotation_text=\\\u00a0\u00bb\\\u00a0\u00bb highlight_text=\\\u00a0\u00bb\\\u00a0\u00bb after_text=\\\u00a0\u00bb\\\u00a0\u00bb hide_on_mobile=\\\u00a0\u00bbsmall-visibility,medium-visibility,large-visibility\\\u00a0\u00bb sticky_display=\\\u00a0\u00bbnormal,sticky\\\u00a0\u00bb class=\\\u00a0\u00bb\\\u00a0\u00bb id=\\\u00a0\u00bb\\\u00a0\u00bb content_align_medium=\\\u00a0\u00bb\\\u00a0\u00bb content_align_small=\\\u00a0\u00bb\\\u00a0\u00bb content_align=\\\u00a0\u00bbleft\\\u00a0\u00bb size=\\\u00a0\u00bb4\\\u00a0\u00bb font_size=\\\u00a0\u00bb\\\u00a0\u00bb animated_font_size=\\\u00a0\u00bb\\\u00a0\u00bb fusion_font_family_title_font=\\\u00a0\u00bb\\\u00a0\u00bb fusion_font_variant_title_font=\\\u00a0\u00bb\\\u00a0\u00bb line_height=\\\u00a0\u00bb\\\u00a0\u00bb letter_spacing=\\\u00a0\u00bb\\\u00a0\u00bb text_shadow=\\\u00a0\u00bbno\\\u00a0\u00bb text_shadow_vertical=\\\u00a0\u00bb\\\u00a0\u00bb text_shadow_horizontal=\\\u00a0\u00bb\\\u00a0\u00bb text_shadow_blur=\\\u00a0\u00bb0\\\u00a0\u00bb text_shadow_color=\\\u00a0\u00bb\\\u00a0\u00bb margin_top_medium=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom_medium=\\\u00a0\u00bb\\\u00a0\u00bb margin_top_small=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom_small=\\\u00a0\u00bb\\\u00a0\u00bb margin_top=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom=\\\u00a0\u00bb\\\u00a0\u00bb margin_top_mobile=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom_mobile=\\\u00a0\u00bb\\\u00a0\u00bb text_color=\\\u00a0\u00bb#f3ae9e\\\u00a0\u00bb animated_text_color=\\\u00a0\u00bb\\\u00a0\u00bb highlight_color=\\\u00a0\u00bb\\\u00a0\u00bb style_type=\\\u00a0\u00bbdefault\\\u00a0\u00bb sep_color=\\\u00a0\u00bbrgba(243,174,158,0)\\\u00a0\u00bb animation_type=\\\u00a0\u00bb\\\u00a0\u00bb animation_direction=\\\u00a0\u00bbleft\\\u00a0\u00bb animation_speed=\\\u00a0\u00bb0.3\\\u00a0\u00bb animation_offset=\\\u00a0\u00bb\\\u00a0\u00bb]<br \/>\nSitting is the new smoking<br \/>\n[\/fusion_title][fusion_text columns=\\\u00a0\u00bb\\\u00a0\u00bb column_min_width=\\\u00a0\u00bb\\\u00a0\u00bb column_spacing=\\\u00a0\u00bb\\\u00a0\u00bb rule_style=\\\u00a0\u00bbdefault\\\u00a0\u00bb rule_size=\\\u00a0\u00bb\\\u00a0\u00bb rule_color=\\\u00a0\u00bb\\\u00a0\u00bb content_alignment_medium=\\\u00a0\u00bb\\\u00a0\u00bb content_alignment_small=\\\u00a0\u00bb\\\u00a0\u00bb content_alignment=\\\u00a0\u00bb\\\u00a0\u00bb hide_on_mobile=\\\u00a0\u00bbsmall-visibility,medium-visibility,large-visibility\\\u00a0\u00bb sticky_display=\\\u00a0\u00bbnormal,sticky\\\u00a0\u00bb class=\\\u00a0\u00bb\\\u00a0\u00bb id=\\\u00a0\u00bb\\\u00a0\u00bb font_size=\\\u00a0\u00bb\\\u00a0\u00bb fusion_font_family_text_font=\\\u00a0\u00bb\\\u00a0\u00bb fusion_font_variant_text_font=\\\u00a0\u00bb\\\u00a0\u00bb line_height=\\\u00a0\u00bb\\\u00a0\u00bb letter_spacing=\\\u00a0\u00bb\\\u00a0\u00bb text_color=\\\u00a0\u00bb\\\u00a0\u00bb animation_type=\\\u00a0\u00bb\\\u00a0\u00bb animation_direction=\\\u00a0\u00bbleft\\\u00a0\u00bb animation_speed=\\\u00a0\u00bb0.3\\\u00a0\u00bb animation_offset=\\\u00a0\u00bb\\\u00a0\u00bb]<br \/>\nNous ne sommes pas faits pour rester assis toute la journ\u00e9e et pourtant&#8230;<br \/>\nNous sommes assis une bonne partie de la journ\u00e9e, mal assis le plus souvent, surtout en t\u00e9l\u00e9travail \u00e0 la maison o\u00f9 nous n\u2019avons pas forc\u00e9ment la bonne chaise, la bonne hauteur du bureau, etc..<br \/>\nA force d\u2019\u00eatre pench\u00e9 devant votre ordinateur, votre dos fin\u00eet par se vouter et votre cage thoracique se referme. On accro\u00eet la pression sur les lombaires et sur la r\u00e9gion des omoplates. Que dire de la position assise avec les jambes crois\u00e9es ? Un dos et un bassin compl\u00e8tement d\u00e9s\u00e9quilibr\u00e9s.<br \/>\n75% des fran\u00e7ais passent leur journ\u00e9e au travail assis et ont du mal \u00e0 conserver une activit\u00e9 physique en parall\u00e8le. Le stress et le travail sur l\u2019\u00e9cran provoquent des lombalgies, des d\u00e9pressions dont le nombre explose et des troubles musculo-squelettiques..<\/p>\n<p dir=\\\"ltr\\\">Alors que faire devant ce constat ?<\/p>\n<p>[\/fusion_text][\/fusion_builder_column_inner][fusion_builder_column_inner type=\\\u00a0\u00bb1_3\\\u00a0\u00bb layout=\\\u00a0\u00bb1_3\\\u00a0\u00bb align_self=\\\u00a0\u00bbauto\\\u00a0\u00bb content_layout=\\\u00a0\u00bbcolumn\\\u00a0\u00bb align_content=\\\u00a0\u00bbflex-start\\\u00a0\u00bb content_wrap=\\\u00a0\u00bbwrap\\\u00a0\u00bb spacing=\\\u00a0\u00bb\\\u00a0\u00bb center_content=\\\u00a0\u00bbno\\\u00a0\u00bb link=\\\u00a0\u00bb\\\u00a0\u00bb target=\\\u00a0\u00bb_self\\\u00a0\u00bb min_height=\\\u00a0\u00bb\\\u00a0\u00bb hide_on_mobile=\\\u00a0\u00bbsmall-visibility,medium-visibility,large-visibility\\\u00a0\u00bb sticky_display=\\\u00a0\u00bbnormal,sticky\\\u00a0\u00bb class=\\\u00a0\u00bb\\\u00a0\u00bb id=\\\u00a0\u00bb\\\u00a0\u00bb background_image_id=\\\u00a0\u00bb\\\u00a0\u00bb type_medium=\\\u00a0\u00bb\\\u00a0\u00bb type_small=\\\u00a0\u00bb\\\u00a0\u00bb order_medium=\\\u00a0\u00bb0\\\u00a0\u00bb order_small=\\\u00a0\u00bb0\\\u00a0\u00bb spacing_left_medium=\\\u00a0\u00bb\\\u00a0\u00bb spacing_right_medium=\\\u00a0\u00bb\\\u00a0\u00bb spacing_left_small=\\\u00a0\u00bb\\\u00a0\u00bb spacing_right_small=\\\u00a0\u00bb\\\u00a0\u00bb spacing_left=\\\u00a0\u00bb4%\\\u00a0\u00bb spacing_right=\\\u00a0\u00bb4%\\\u00a0\u00bb margin_top_medium=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom_medium=\\\u00a0\u00bb\\\u00a0\u00bb margin_top_small=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom_small=\\\u00a0\u00bb\\\u00a0\u00bb margin_top=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom=\\\u00a0\u00bb\\\u00a0\u00bb padding_top_medium=\\\u00a0\u00bb\\\u00a0\u00bb padding_right_medium=\\\u00a0\u00bb\\\u00a0\u00bb padding_bottom_medium=\\\u00a0\u00bb\\\u00a0\u00bb padding_left_medium=\\\u00a0\u00bb\\\u00a0\u00bb 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last=\\\u00a0\u00bbfalse\\\u00a0\u00bb border_position=\\\u00a0\u00bball\\\u00a0\u00bb first=\\\u00a0\u00bbfalse\\\u00a0\u00bb][iee_empty_space type=\\\u00a0\u00bbvertical\\\u00a0\u00bb height=\\\u00a0\u00bb80\\\u00a0\u00bb width=\\\u00a0\u00bb10\\\u00a0\u00bb hide_on_mobile=\\\u00a0\u00bbsmall-visibility,medium-visibility,large-visibility\\\u00a0\u00bb class=\\\u00a0\u00bb\\\u00a0\u00bb id=\\\u00a0\u00bb\\\u00a0\u00bb \/][fusion_title title_type=\\\u00a0\u00bbtext\\\u00a0\u00bb rotation_effect=\\\u00a0\u00bbbounceIn\\\u00a0\u00bb display_time=\\\u00a0\u00bb1200\\\u00a0\u00bb highlight_effect=\\\u00a0\u00bbcircle\\\u00a0\u00bb loop_animation=\\\u00a0\u00bboff\\\u00a0\u00bb highlight_width=\\\u00a0\u00bb9\\\u00a0\u00bb highlight_top_margin=\\\u00a0\u00bb0\\\u00a0\u00bb before_text=\\\u00a0\u00bb\\\u00a0\u00bb rotation_text=\\\u00a0\u00bb\\\u00a0\u00bb highlight_text=\\\u00a0\u00bb\\\u00a0\u00bb after_text=\\\u00a0\u00bb\\\u00a0\u00bb hide_on_mobile=\\\u00a0\u00bbsmall-visibility,medium-visibility,large-visibility\\\u00a0\u00bb sticky_display=\\\u00a0\u00bbnormal,sticky\\\u00a0\u00bb class=\\\u00a0\u00bb\\\u00a0\u00bb id=\\\u00a0\u00bb\\\u00a0\u00bb content_align_medium=\\\u00a0\u00bb\\\u00a0\u00bb content_align_small=\\\u00a0\u00bb\\\u00a0\u00bb content_align=\\\u00a0\u00bbleft\\\u00a0\u00bb size=\\\u00a0\u00bb4\\\u00a0\u00bb font_size=\\\u00a0\u00bb\\\u00a0\u00bb animated_font_size=\\\u00a0\u00bb\\\u00a0\u00bb fusion_font_family_title_font=\\\u00a0\u00bb\\\u00a0\u00bb fusion_font_variant_title_font=\\\u00a0\u00bb\\\u00a0\u00bb line_height=\\\u00a0\u00bb\\\u00a0\u00bb letter_spacing=\\\u00a0\u00bb\\\u00a0\u00bb text_shadow=\\\u00a0\u00bbno\\\u00a0\u00bb text_shadow_vertical=\\\u00a0\u00bb\\\u00a0\u00bb text_shadow_horizontal=\\\u00a0\u00bb\\\u00a0\u00bb text_shadow_blur=\\\u00a0\u00bb0\\\u00a0\u00bb text_shadow_color=\\\u00a0\u00bb\\\u00a0\u00bb margin_top_medium=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom_medium=\\\u00a0\u00bb\\\u00a0\u00bb margin_top_small=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom_small=\\\u00a0\u00bb\\\u00a0\u00bb margin_top=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom=\\\u00a0\u00bb\\\u00a0\u00bb margin_top_mobile=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom_mobile=\\\u00a0\u00bb\\\u00a0\u00bb text_color=\\\u00a0\u00bb#f3ae9e\\\u00a0\u00bb animated_text_color=\\\u00a0\u00bb\\\u00a0\u00bb highlight_color=\\\u00a0\u00bb\\\u00a0\u00bb style_type=\\\u00a0\u00bbdefault\\\u00a0\u00bb sep_color=\\\u00a0\u00bbrgba(226,226,226,0)\\\u00a0\u00bb animation_type=\\\u00a0\u00bb\\\u00a0\u00bb animation_direction=\\\u00a0\u00bbleft\\\u00a0\u00bb animation_speed=\\\u00a0\u00bb0.3\\\u00a0\u00bb animation_offset=\\\u00a0\u00bb\\\u00a0\u00bb]<br \/>\n5 minutes par jour valent mieux que 2h par semaine<br \/>\n[\/fusion_title][fusion_text columns=\\\u00a0\u00bb\\\u00a0\u00bb column_min_width=\\\u00a0\u00bb\\\u00a0\u00bb column_spacing=\\\u00a0\u00bb\\\u00a0\u00bb rule_style=\\\u00a0\u00bbdefault\\\u00a0\u00bb rule_size=\\\u00a0\u00bb\\\u00a0\u00bb rule_color=\\\u00a0\u00bb\\\u00a0\u00bb content_alignment_medium=\\\u00a0\u00bb\\\u00a0\u00bb content_alignment_small=\\\u00a0\u00bb\\\u00a0\u00bb content_alignment=\\\u00a0\u00bb\\\u00a0\u00bb hide_on_mobile=\\\u00a0\u00bbsmall-visibility,medium-visibility,large-visibility\\\u00a0\u00bb sticky_display=\\\u00a0\u00bbnormal,sticky\\\u00a0\u00bb class=\\\u00a0\u00bb\\\u00a0\u00bb id=\\\u00a0\u00bb\\\u00a0\u00bb font_size=\\\u00a0\u00bb\\\u00a0\u00bb fusion_font_family_text_font=\\\u00a0\u00bb\\\u00a0\u00bb fusion_font_variant_text_font=\\\u00a0\u00bb\\\u00a0\u00bb line_height=\\\u00a0\u00bb\\\u00a0\u00bb letter_spacing=\\\u00a0\u00bb\\\u00a0\u00bb text_color=\\\u00a0\u00bb\\\u00a0\u00bb animation_type=\\\u00a0\u00bb\\\u00a0\u00bb animation_direction=\\\u00a0\u00bbleft\\\u00a0\u00bb animation_speed=\\\u00a0\u00bb0.3\\\u00a0\u00bb animation_offset=\\\u00a0\u00bb\\\u00a0\u00bb]<br \/>\nIl n\u2019y a pas de miracle. C\u2019est la r\u00e9p\u00e9tition qui entra\u00eene l\u2019acquisition, quoique l\u2019on fasse, qu\u2019importe le secteur. Pour obtenir des r\u00e9sultats, il faut s\u2019entrainer et ne pas toujours compter sur une aide ext\u00e9rieure pour aller mieux. Nous avons les cl\u00e9s pour nous entretenir, pr\u00e9venir les blessures ou soulager des douleurs.<br \/>\nFaire les exercices que je vous donnerai, tout en \u00e9tant conscient de vos mouvements, avec une bonne respiration vous guidera sur ce chemin d\u2019un corps en bonne sant\u00e9. Vous vous verrez progresser jour apr\u00e8s jour en souplesse, en coordination et en renforcement. Apprenez \u00e0 \u00e9couter votre corps et \u00e0 respecter ses limites. Nous avons tous un corps diff\u00e9rent avec ses propres possibilit\u00e9s.<br \/>\n[\/fusion_text][\/fusion_builder_column_inner][fusion_builder_column_inner type=\\\u00a0\u00bb1_3\\\u00a0\u00bb layout=\\\u00a0\u00bb1_3\\\u00a0\u00bb align_self=\\\u00a0\u00bbauto\\\u00a0\u00bb content_layout=\\\u00a0\u00bbcolumn\\\u00a0\u00bb align_content=\\\u00a0\u00bbflex-start\\\u00a0\u00bb content_wrap=\\\u00a0\u00bbwrap\\\u00a0\u00bb spacing=\\\u00a0\u00bb\\\u00a0\u00bb center_content=\\\u00a0\u00bbno\\\u00a0\u00bb link=\\\u00a0\u00bb\\\u00a0\u00bb target=\\\u00a0\u00bb_self\\\u00a0\u00bb min_height=\\\u00a0\u00bb\\\u00a0\u00bb hide_on_mobile=\\\u00a0\u00bbsmall-visibility,medium-visibility,large-visibility\\\u00a0\u00bb sticky_display=\\\u00a0\u00bbnormal,sticky\\\u00a0\u00bb class=\\\u00a0\u00bb\\\u00a0\u00bb id=\\\u00a0\u00bb\\\u00a0\u00bb background_image_id=\\\u00a0\u00bb\\\u00a0\u00bb type_medium=\\\u00a0\u00bb\\\u00a0\u00bb type_small=\\\u00a0\u00bb\\\u00a0\u00bb 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height=\\\u00a0\u00bb160\\\u00a0\u00bb width=\\\u00a0\u00bb10\\\u00a0\u00bb hide_on_mobile=\\\u00a0\u00bbsmall-visibility,medium-visibility,large-visibility\\\u00a0\u00bb class=\\\u00a0\u00bb\\\u00a0\u00bb id=\\\u00a0\u00bb\\\u00a0\u00bb \/][fusion_title title_type=\\\u00a0\u00bbtext\\\u00a0\u00bb rotation_effect=\\\u00a0\u00bbbounceIn\\\u00a0\u00bb display_time=\\\u00a0\u00bb1200\\\u00a0\u00bb highlight_effect=\\\u00a0\u00bbcircle\\\u00a0\u00bb loop_animation=\\\u00a0\u00bboff\\\u00a0\u00bb highlight_width=\\\u00a0\u00bb9\\\u00a0\u00bb highlight_top_margin=\\\u00a0\u00bb0\\\u00a0\u00bb before_text=\\\u00a0\u00bb\\\u00a0\u00bb rotation_text=\\\u00a0\u00bb\\\u00a0\u00bb highlight_text=\\\u00a0\u00bb\\\u00a0\u00bb after_text=\\\u00a0\u00bb\\\u00a0\u00bb hide_on_mobile=\\\u00a0\u00bbsmall-visibility,medium-visibility,large-visibility\\\u00a0\u00bb sticky_display=\\\u00a0\u00bbnormal,sticky\\\u00a0\u00bb class=\\\u00a0\u00bb\\\u00a0\u00bb id=\\\u00a0\u00bb\\\u00a0\u00bb content_align_medium=\\\u00a0\u00bb\\\u00a0\u00bb content_align_small=\\\u00a0\u00bb\\\u00a0\u00bb content_align=\\\u00a0\u00bbleft\\\u00a0\u00bb size=\\\u00a0\u00bb4\\\u00a0\u00bb font_size=\\\u00a0\u00bb\\\u00a0\u00bb animated_font_size=\\\u00a0\u00bb\\\u00a0\u00bb fusion_font_family_title_font=\\\u00a0\u00bb\\\u00a0\u00bb fusion_font_variant_title_font=\\\u00a0\u00bb\\\u00a0\u00bb line_height=\\\u00a0\u00bb\\\u00a0\u00bb letter_spacing=\\\u00a0\u00bb\\\u00a0\u00bb text_shadow=\\\u00a0\u00bbno\\\u00a0\u00bb text_shadow_vertical=\\\u00a0\u00bb\\\u00a0\u00bb text_shadow_horizontal=\\\u00a0\u00bb\\\u00a0\u00bb text_shadow_blur=\\\u00a0\u00bb0\\\u00a0\u00bb text_shadow_color=\\\u00a0\u00bb\\\u00a0\u00bb margin_top_medium=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom_medium=\\\u00a0\u00bb\\\u00a0\u00bb margin_top_small=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom_small=\\\u00a0\u00bb\\\u00a0\u00bb margin_top=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom=\\\u00a0\u00bb\\\u00a0\u00bb margin_top_mobile=\\\u00a0\u00bb\\\u00a0\u00bb margin_bottom_mobile=\\\u00a0\u00bb\\\u00a0\u00bb text_color=\\\u00a0\u00bb#f3ae9e\\\u00a0\u00bb animated_text_color=\\\u00a0\u00bb\\\u00a0\u00bb highlight_color=\\\u00a0\u00bb\\\u00a0\u00bb style_type=\\\u00a0\u00bbdefault\\\u00a0\u00bb sep_color=\\\u00a0\u00bbrgba(226,226,226,0)\\\u00a0\u00bb animation_type=\\\u00a0\u00bb\\\u00a0\u00bb animation_direction=\\\u00a0\u00bbleft\\\u00a0\u00bb animation_speed=\\\u00a0\u00bb0.3\\\u00a0\u00bb animation_offset=\\\u00a0\u00bb\\\u00a0\u00bb]<br \/>\nSitting is the new smoking<br \/>\n[\/fusion_title][fusion_text columns=\\\u00a0\u00bb\\\u00a0\u00bb column_min_width=\\\u00a0\u00bb\\\u00a0\u00bb column_spacing=\\\u00a0\u00bb\\\u00a0\u00bb rule_style=\\\u00a0\u00bbdefault\\\u00a0\u00bb rule_size=\\\u00a0\u00bb\\\u00a0\u00bb rule_color=\\\u00a0\u00bb\\\u00a0\u00bb content_alignment_medium=\\\u00a0\u00bb\\\u00a0\u00bb content_alignment_small=\\\u00a0\u00bb\\\u00a0\u00bb content_alignment=\\\u00a0\u00bb\\\u00a0\u00bb hide_on_mobile=\\\u00a0\u00bbsmall-visibility,medium-visibility,large-visibility\\\u00a0\u00bb sticky_display=\\\u00a0\u00bbnormal,sticky\\\u00a0\u00bb class=\\\u00a0\u00bb\\\u00a0\u00bb id=\\\u00a0\u00bb\\\u00a0\u00bb font_size=\\\u00a0\u00bb\\\u00a0\u00bb fusion_font_family_text_font=\\\u00a0\u00bb\\\u00a0\u00bb fusion_font_variant_text_font=\\\u00a0\u00bb\\\u00a0\u00bb line_height=\\\u00a0\u00bb\\\u00a0\u00bb letter_spacing=\\\u00a0\u00bb\\\u00a0\u00bb text_color=\\\u00a0\u00bb\\\u00a0\u00bb animation_type=\\\u00a0\u00bb\\\u00a0\u00bb animation_direction=\\\u00a0\u00bbleft\\\u00a0\u00bb animation_speed=\\\u00a0\u00bb0.3\\\u00a0\u00bb animation_offset=\\\u00a0\u00bb\\\u00a0\u00bb]<br \/>\nNous ne sommes pas faits pour rester assis toute la journ\u00e9e et pourtant&#8230;<br \/>\nNous sommes assis une bonne partie de la journ\u00e9e, mal assis le plus souvent, surtout en t\u00e9l\u00e9travail \u00e0 la maison o\u00f9 nous n\u2019avons pas forc\u00e9ment la bonne chaise, la bonne hauteur du bureau, etc..<br \/>\nA force d\u2019\u00eatre pench\u00e9 devant votre ordinateur, votre dos fin\u00eet par se vouter et votre cage thoracique se referme. On accro\u00eet la pression sur les lombaires et sur la r\u00e9gion des omoplates. Que dire de la position assise avec les jambes crois\u00e9es ? Un dos et un bassin compl\u00e8tement d\u00e9s\u00e9quilibr\u00e9s.<br \/>\n75% des fran\u00e7ais passent leur journ\u00e9e au travail assis et ont du mal \u00e0 conserver une activit\u00e9 physique en parall\u00e8le. Le stress et le travail sur l\u2019\u00e9cran provoquent des lombalgies, des d\u00e9pressions dont le nombre explose et des troubles musculo-squelettiques..<\/p>\n<p dir=\\\"ltr\\\">Alors que faire devant ce constat ?<\/p>\n<p>[\/fusion_text][\/fusion_builder_column_inner][\/fusion_builder_row_inner][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[fusion_builder_container type=\\\u00a0\u00bbflex\\\u00a0\u00bb hundred_percent=\\\u00a0\u00bbyes\\\u00a0\u00bb hundred_percent_height=\\\u00a0\u00bbno\\\u00a0\u00bb min_height=\\\u00a0\u00bb\\\u00a0\u00bb hundred_percent_height_scroll=\\\u00a0\u00bbno\\\u00a0\u00bb align_content=\\\u00a0\u00bbstretch\\\u00a0\u00bb flex_align_items=\\\u00a0\u00bbflex-start\\\u00a0\u00bb flex_justify_content=\\\u00a0\u00bbflex-start\\\u00a0\u00bb flex_column_spacing=\\\u00a0\u00bb\\\u00a0\u00bb hundred_percent_height_center_content=\\\u00a0\u00bbyes\\\u00a0\u00bb equal_height_columns=\\\u00a0\u00bbno\\\u00a0\u00bb container_tag=\\\u00a0\u00bbdiv\\\u00a0\u00bb menu_anchor=\\\u00a0\u00bb\\\u00a0\u00bb hide_on_mobile=\\\u00a0\u00bbsmall-visibility,medium-visibility,large-visibility\\\u00a0\u00bb status=\\\u00a0\u00bbpublished\\\u00a0\u00bb publish_date=\\\u00a0\u00bb\\\u00a0\u00bb class=\\\u00a0\u00bb\\\u00a0\u00bb id=\\\u00a0\u00bb\\\u00a0\u00bb enable_background_slider=\\\u00a0\u00bbno\\\u00a0\u00bb image_ids=\\\u00a0\u00bb\\\u00a0\u00bb elegant_transition_effect=\\\u00a0\u00bbfade\\\u00a0\u00bb elegant_background_scale=\\\u00a0\u00bbcover\\\u00a0\u00bb elegant_transition_delay=\\\u00a0\u00bb3\\\u00a0\u00bb gradient_top_color=\\\u00a0\u00bb\\\u00a0\u00bb gradient_bottom_color=\\\u00a0\u00bb\\\u00a0\u00bb gradient_type=\\\u00a0\u00bblinear\\\u00a0\u00bb gradient_direction=\\\u00a0\u00bb0deg\\\u00a0\u00bb gradient_force=\\\u00a0\u00bbyes\\\u00a0\u00bb link_color=\\\u00a0\u00bb\\\u00a0\u00bb [&hellip;] <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/in-my-world.com\/2-ludipilates\/les-objectifs-dune-seance-de-postures-de-travail\/\">+ Lire la suite<\/a><\/p>\n","protected":false},"author":4875,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-1164","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - 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