{"id":7609,"date":"2022-08-06T22:47:28","date_gmt":"2022-08-06T22:47:28","guid":{"rendered":"http:\/\/ludipilates.develop\/?page_id=7609"},"modified":"2024-02-19T20:46:29","modified_gmt":"2024-02-19T19:46:29","slug":"les-livres","status":"publish","type":"page","link":"https:\/\/in-my-world.com\/15-ludivine-meytre\/les-livres\/","title":{"rendered":"Les Livres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7609\" class=\"elementor elementor-7609\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf2ac3 e-flex e-con-boxed e-con e-parent\" data-id=\"ebf2ac3\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c0308d0 e-con-full e-flex e-con e-child\" data-id=\"c0308d0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dae00c9 elementor-widget elementor-widget-image\" data-id=\"dae00c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/in-my-world.com\/15-ludivine-meytre\/\/wp-content\/uploads\/2022\/08\/challenge-pillates-au-top.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"challenge-pillates-au-top\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzYxNCwidXJsIjoiaHR0cHM6XC9cL2luLW15LXdvcmxkLmNvbVwvMTUtbHVkaXZpbmUtbWV5dHJlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOFwvY2hhbGxlbmdlLXBpbGxhdGVzLWF1LXRvcC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"832\" height=\"1024\" src=\"https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-content\/uploads\/2022\/08\/challenge-pillates-au-top.jpg\" class=\"attachment-full size-full wp-image-7614\" alt=\"\" srcset=\"https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-content\/uploads\/2022\/08\/challenge-pillates-au-top.jpg 832w, https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-content\/uploads\/2022\/08\/challenge-pillates-au-top-600x738.jpg 600w, https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-content\/uploads\/2022\/08\/challenge-pillates-au-top-244x300.jpg 244w, https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-content\/uploads\/2022\/08\/challenge-pillates-au-top-768x945.jpg 768w, https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-content\/uploads\/2022\/08\/challenge-pillates-au-top-400x492.jpg 400w, https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-content\/uploads\/2022\/08\/challenge-pillates-au-top-122x150.jpg 122w\" sizes=\"(max-width: 832px) 100vw, 832px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-51d73c7 e-con-full e-flex e-con e-child\" data-id=\"51d73c7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" href=\"https:\/\/livre.fnac.com\/a16092547\/Lugdivine-Meytre-Mon-challenge-Au-Top-Pilates\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-656f881 elementor-widget elementor-widget-heading\" data-id=\"656f881\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><p class=\"elementor-heading-title elementor-size-default\">Acheter le livre<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba5ebd2 e-con-full e-flex e-con e-child\" data-id=\"ba5ebd2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-234d9b0 elementor-widget elementor-widget-heading\" data-id=\"234d9b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mon Challenge Pilates au TOP !<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0851f0a elementor-widget elementor-widget-heading\" data-id=\"0851f0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Objectif : \u00c9nergie & \u00c9quilibre<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66378a9 elementor-widget elementor-widget-text-editor\" data-id=\"66378a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>La vie est faite de challenges ! Suivez le programme propos\u00e9 par Laury et Lugdivine pour relever un nouveau d\u00e9fi Au Top ! Gagner en souplesse, am\u00e9liorer sa posture, affiner sa silhouette\u2026 La m\u00e9thode Pilates est une gymnastique douce qui allie une respiration profonde avec des exercices physiques. Pour profiter pleinement de ses bienfaits, suivez les pas de Laury, coach\u00e9e par Lugdivine MEYTRE, ancienne sportive de haut niveau aujourd\u2019hui professeure de Pilates. Objectifs : ma\u00eetriser les fondamentaux, avant de se lancer dans des s\u00e9ances con\u00e7ues pour une progression par \u00e9tape. Le tout \u00e0 adapter selon ses capacit\u00e9s et le temps dont on dispose.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8630f1 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"b8630f1\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00ab\u00a0<em>Lorsque j\u2019ai d\u00e9couvert Lugdivine (sur mon \u00e9cran de smartphone pendant le confinement), j\u2019ai \u00e9t\u00e9 scotch\u00e9e par son \u00e9nergie solaire et ses yeux si rieurs ! Si vous avez besoin d\u2019\u00e9vacuer votre stress, sculpter votre silhouette, mieux dormir, retrouver confiance en vous, ce programme est fait pour vous : perso, j\u2019en suis d\u00e9j\u00e0 addict, \u00e0 vous de le devenir !\u00a0<\/em>\u00bb <strong>Laury<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4d68d0 e-flex e-con-boxed e-con e-parent\" data-id=\"b4d68d0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6fd2b1c e-con-full e-flex e-con e-child\" data-id=\"6fd2b1c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8738b7 elementor-widget elementor-widget-image\" data-id=\"e8738b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/in-my-world.com\/15-ludivine-meytre\/\/wp-content\/uploads\/2022\/08\/pilates-du-matin.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"pilates-du-matin\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzYxOSwidXJsIjoiaHR0cHM6XC9cL2luLW15LXdvcmxkLmNvbVwvMTUtbHVkaXZpbmUtbWV5dHJlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOFwvcGlsYXRlcy1kdS1tYXRpbi5qcGVnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"538\" src=\"https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-content\/uploads\/2022\/08\/pilates-du-matin.jpeg\" class=\"attachment-full size-full wp-image-7619\" alt=\"\" srcset=\"https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-content\/uploads\/2022\/08\/pilates-du-matin.jpeg 400w, https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-content\/uploads\/2022\/08\/pilates-du-matin-223x300.jpeg 223w, https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-content\/uploads\/2022\/08\/pilates-du-matin-112x150.jpeg 112w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-04da4d4 e-con-full e-flex e-con e-child\" data-id=\"04da4d4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" href=\"https:\/\/livre.fnac.com\/a15960791\/Lugdivine-Meytre-Pilates-du-matin\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b55910 elementor-widget elementor-widget-heading\" data-id=\"4b55910\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Acheter le livre<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aeb6fbc e-con-full e-flex e-con e-child\" data-id=\"aeb6fbc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-933adcb elementor-widget elementor-widget-heading\" data-id=\"933adcb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates du matin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b03e591 elementor-widget elementor-widget-heading\" data-id=\"b03e591\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vous avez envie d\u2019\u00eatre \u00e0 l\u2019\u00e9coute de votre corps, avec des mouvements adapt\u00e9s \u00e0 vos besoins, tant\u00f4t dynamiques tant\u00f4t plus doux mais toujours ex\u00e9cut\u00e9s avec contr\u00f4le et pr\u00e9cision ?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29d8e52 elementor-widget elementor-widget-heading\" data-id=\"29d8e52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Au programme :\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d50c160 elementor-widget elementor-widget-text-editor\" data-id=\"d50c160\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"ul1\"><li class=\"li1\"><span class=\"s2\">Les principes fondamentaux de la m\u00e9thode de Joseph PILATES<\/span><\/li><li class=\"li1\"><span class=\"s2\">Un mini warm up pour lancer votre routine matinale<\/span><\/li><li class=\"li1\"><span class=\"s2\">5 s\u00e9ances d\u2019environ 15 minutes selon sa forme du moment, pour des mouvements faits en conscience, une reconnexion \u00e0 votre corps et \u00e0 vos muscles les plus profonds, avec des options ou des astuces selon votre niveau de pratique.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f79e4 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"28f79e4\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ce livre va vous donner envie de faire du bien \u00e0 votre corps, mais aussi \u00e0 votre esprit avec des routines simples, pr\u00e9cises et efficaces pour plus de bien-\u00eatre au quotidien. Alors rendez-vous avec vous-m\u00eame sur votre tapis de Pilates aussi souvent que possible pour en retirer tous les bienfaits qu\u2019une pratique r\u00e9guli\u00e8re permet d\u2019offrir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11ea226 e-flex e-con-boxed e-con e-parent\" data-id=\"11ea226\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a05e2f e-con-full e-flex e-con e-child\" data-id=\"5a05e2f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-214edb4 elementor-widget elementor-widget-image\" data-id=\"214edb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-content\/uploads\/2022\/08\/Pilates-du-soir_ludipilates.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Pilates-du-soir_ludipilates\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODk1NCwidXJsIjoiaHR0cHM6XC9cL2luLW15LXdvcmxkLmNvbVwvMTUtbHVkaXZpbmUtbWV5dHJlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOFwvUGlsYXRlcy1kdS1zb2lyX2x1ZGlwaWxhdGVzLmpwZWcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"538\" src=\"https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-content\/uploads\/2022\/08\/Pilates-du-soir_ludipilates.jpeg\" class=\"attachment-full size-full wp-image-8954\" alt=\"\" srcset=\"https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-content\/uploads\/2022\/08\/Pilates-du-soir_ludipilates.jpeg 400w, https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-content\/uploads\/2022\/08\/Pilates-du-soir_ludipilates-223x300.jpeg 223w, https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-content\/uploads\/2022\/08\/Pilates-du-soir_ludipilates-112x150.jpeg 112w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-03909f7 e-con-full e-flex e-con e-child\" data-id=\"03909f7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" href=\"https:\/\/livre.fnac.com\/a15960792\/Lugdivine-Meytre-Pilates-du-soir?Origin=fnac_google\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9958c7 elementor-widget elementor-widget-heading\" data-id=\"d9958c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Acheter le livre<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46a6413 e-con-full e-flex e-con e-child\" data-id=\"46a6413\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03d4ef3 elementor-widget elementor-widget-heading\" data-id=\"03d4ef3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates du soir<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b415ade elementor-widget elementor-widget-heading\" data-id=\"b415ade\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Au programme :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623ca5a elementor-widget elementor-widget-text-editor\" data-id=\"623ca5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"ul1\"><li class=\"li1\"><span class=\"s2\">Les principes fondamentaux de la m\u00e9thode de Joseph PILATES<\/span><\/li><li class=\"li1\"><span class=\"s2\">5 s\u00e9ances au choix selon ses envies, pour d\u00e9compresser, pour vous d\u00e9tendre ou pour vous d\u00e9fouler \u00e0 la fin de votre journ\u00e9e, avec des options ou des astuces selon votre niveau de pratique<\/span><\/li><li class=\"li1\"><span class=\"s2\">Un rituel bonus de respiration pour se d\u00e9barrasser des tensions avant d\u2019aller vous coucher<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c26fb5 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"7c26fb5\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">Prendre du temps pour soi est souvent ce qu\u2019il y a de plus difficile \u00e0 faire dans nos vies \u00e0 grande vitesse. Et pourtant, il suffit parfois d\u2019un essai pour y prendre go\u00fbt et ne plus l\u00e2cher ce rituel de reconnexion \u00e0 soi, \u00e0 son corps, \u00e0 son souffle \u00e0 travers des mouvements de Pilates\u00a0: des routines d\u2019environ 15 minutes pour se d\u00e9tendre, se d\u00e9fouler ou shaker tout son corps en fonction de votre forme du moment, ni plus ni moins. Vous en ressentirez les bienfaits au fur et \u00e0 mesure de votre engagement envers vous-m\u00eame<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Acheter le livre Mon Challenge Pilates au TOP ! Objectif : \u00c9nergie &#038; \u00c9quilibre La vie est faite de challenges ! Suivez le programme propos\u00e9 par Laury et Lugdivine pour relever un nouveau d\u00e9fi Au Top ! Gagner en souplesse, am\u00e9liorer sa posture, affiner sa silhouette\u2026 La m\u00e9thode Pilates est une gymnastique douce qui allie [&hellip;]<\/p>\n","protected":false},"author":4875,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7609","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-json\/wp\/v2\/pages\/7609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-json\/wp\/v2\/users\/4875"}],"replies":[{"embeddable":true,"href":"https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-json\/wp\/v2\/comments?post=7609"}],"version-history":[{"count":164,"href":"https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-json\/wp\/v2\/pages\/7609\/revisions"}],"predecessor-version":[{"id":53695,"href":"https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-json\/wp\/v2\/pages\/7609\/revisions\/53695"}],"wp:attachment":[{"href":"https:\/\/in-my-world.com\/15-ludivine-meytre\/wp-json\/wp\/v2\/media?parent=7609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}